Do you feel tired all the time even after a good night's rest? Do you feel like your thinking is a bit foggy? Do you often get dizzy when you stand up? If you answered yes to all of these questions it's possible you could have adrenal fatigue.
I've always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day so I was super happy to learn about the following fantastic benefits of cucumbers:
Have you heard about the amazing benefits of turmeric? Not only is turmeric a major ingredient in Indian curries, evidence is accumulating that it's a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.
Doesn't it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefis actually are? The following are 10 health benefits of kale - it honestly is a SUPER super food!
Are you concerned about your heart health? By making the following modifications to your diet you may be able to avoid clogged arteries and heart disease altogether:
I'm not sure why, but many people I know are under the assumption that Chick - fil - A is an acceptable fast food choice. Now let's be clear. These are people who absolutely refuse to go to other fast food places but they think that Chick - fil - A is "not that bad".
Pain is a badass teacher. Nothing will cause you to change course faster than being in pain. Whether it’s physical or emotional, our instinct is to get the hell away from pain as fast as possible. No one really wants to experience pain yet it is an inevitable part of the human experience. What if …