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What is clean eating?
What is "clean eating"? This is by far the most frequent question I get. There appears to be much confusion about what the term clean eating truly means.
How to Start Eating Clean
Eating clean is simply an amazing way to live your life. But how do you begin? Here are 6 things you can do today to start eating clean:
6 Steps To Start Eating Clean Right Now
How do YOU "keep it clean"? We have all developed strategies for maintaining our clean eating way of life. I have found that sometimes it ends up being the smallest tricks that keep me on the path of healthy eating.
How to Stock your Fridge
Is one of your goals to be more organized? Why not start with your fridge? Stocking your fridge with accessible, nutritious food will help you to maintain a healthy diet and limit temptation. Here's how to get started:
Why You Should Eat Clean
Why eat clean? The most important reason is the impact it has on your health. But another good reason to eat clean is that it can help you lose weight.
Sugar and Eating Clean
What about sugar and eating clean? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar.