Applesauce Oatmeal Muffins
Prep time
Cook time
Total time
Author: Clean Eating Online
Serves: 12
Ingredients
- 1 c. rolled oats
- 1 c. unsweetened applesauce
- ½ c. skim milk
- 2 egg whites, beaten
- 2 Tbsp. ground flaxseed
- 2 Tbsp. + 1 tsp. coconut oil
- 1 Tbsp. baking powder
- ½ tsp. baking soda
- 1 tsp. cinnamon
- ½ tsp. ground nutmeg
- ¾ c. whole wheat flour
- ½ c. dried cranberries
- ¼ c. raisins
Instructions
- Preheat oven to 375 degrees. Prepare muffin tin by lining with paper baking cups or cooking spray.
- Combine oatmeal, applesauce, milk, eggs, flaxseed and oil in medium bowl. In another bowl combine all dry ingredients including fruit. Make a well in center of the dry ingredients and pour wet ingredients into it. Stir until all ingredients are just combined.
- Fill muffin cups ⅔ full.
- Bake 15 - 20 minutes. Cool on wire rack.
Nutrition Information
Serving size: 1 muffin Calories: 120 Fat: 3 g Carbohydrates: 20 g Sugar: 3 g Protein: 3 g