Artichoke & Red Pepper Frittata
Author: Clean Eating Online
- 2 teaspoons extra-virgin olive oil, divided
- 1 medium red bell pepper, diced
- 2 cloves garlic, minced
- ¼ teaspoon crushed red pepper
- 4 large eggs
- 1 14-ounce can artichoke hearts, rinsed and coarsely chopped
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon dried oregano
- ¼ teaspoon sea salt, or to taste
- Freshly ground pepper, to taste
- Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.
- Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
- Set a rack about 4 inches from the heat source; preheat the broiler.
- Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1½ to 2½ minutes. Slide the frittata onto a platter and cut into wedges.
Calories: 305 Fat: 18 g Carbohydrates: 18 g Sodium: 734 mg Fiber: 8 g Protein: 21 g