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10 Reasons to Start Eating Kale

By Jennifer / October 26, 2015

Doesn’t it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefis actually are? The following are 10 health benefits of kale – it honestly is a SUPER super food!

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School Lunch Ideas

By Jennifer / October 25, 2015

Want to make your kids lunches but think it’s too much work? Here’s how to make preparing lunches easier:

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The 7 Amazing Benefits of Cucumbers

By Jennifer / October 5, 2015

I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day so I was super happy to learn about the following fantastic benefits of cucumbers:

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Why You Should Eat an Avocado Today

By Jennifer / September 23, 2015

The avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

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