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How To Have A Healthy Weekend

By Clean Eating Online /

Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting food all around you. The drinks are flowing, the appetizers look heavenly and my goodness, those desserts! What’s a clean eater to do?Not to worry – you […]

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5 Ways New FDA Rules Will Make Your Food Safer

By Clean Eating Online /

How will these new regulations help your family?​This week the US Food and Drug Administration (FDA) took one of the most significant steps the agency has taken in the past ten years. The agency finalized the first 2 of 7 new major rules characterized in the bipartisan FDA Food Safety Modernization Act (FSMA). This move […]

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Short Lunch Periods Bad for Kids

By Clean Eating Online /

Another great reason to pack your kiddo’s lunch.Here’s another great reason to pack you kiddo’s lunch. No only is it much healthier (the food in the majority of school cafeterias is not exactly great), but it allows them more time to actually eat their food.  A recent Harvard study of more than 1,000 students in […]

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School Lunches

By Clean Eating Online /

Summer is over, kids are back at school and once again it’s back to a more structured and sometimes hectic schedule. Part of that routine is the scramble to make the kids lunches every morning.

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Action Beats Intention

By Clean Eating Online /

Action always beats intention. Whether it’s going to the gym, starting a business, requesting a raise or even asking someone out for coffee, intention doesn’t cut it. You need to ACT.

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A High Protein Diet May Help to Lower Blood Pressure

By Clean Eating Online /

A diet rich in amino acids — the building blocks of proteins — could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study. Researchers from the University of East Anglia (UEA) found that eating high-levels of certain proteins found […]

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