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3 Reasons to Eat Turmeric

By Clean Eating Online /

Have you heard about the amazing benefits of turmeric? Not only is turmeric a major ingredient in Indian curries, evidence is accumulating that it’s a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.

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6 Healthy Weekend Habits

By Clean Eating Online /

Don’t undo all the hard work you’ve done this week! Limiting alcohol intake, planning meals for the upcoming week and getting plenty of rest are all great habits to incorporate into your weekend routine.

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