How do YOU "keep it clean"? We have all developed strategies for maintaining our clean eating way of life. I have found that sometimes it ends up being
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What is “Clean Eating?”
What is "clean eating"? This is by far the most frequent question I get. There appears to be much confusion about what the term clean eating truly means.
6 Alkaline Foods You Should Be Eating Every Day
All foods in nature contain both alkaline and acid forming elements. Based on the food we consume, balance can either be attained or not attained in the body.
Symptoms of Magnesium Deficiency & Magnesium Rich Foods
Did you know that magnesium is super crucial for your body? Magnesium is the second most abundant mineral in the body, second only to calcium. Admittedly  I never
4 Amazing Benefits of Pineapples
Pineapples rock! Not only are they delicious (I could probably eat an entire one in one sitting) but they are super good for you. Yay! Here are some
FDA issues partial ban on cilantro from Mexico
After health officials found human feces and toilet paper in the growing fields in the state of Puebla in Mexico,  the US has issued a partial ban on cilantro coming
10 symptoms of adrenal fatigue (and how to fix it)
Do you feel tired all the time even after a good night’s rest? Do you feel like your thinking is a bit foggy? Do you often get dizzy
Nasty Food of the Week – Dollar Tree $1 steaks
I just learned that Dollar Tree is actually selling ribeye steaks at their stores. Ribeye steaks for a $1. Are you serious? Am I the only one who’s
Healthy Snack Hack – Dried Strawberries
Aren’t strawberries simply the best? I am a serious strawberry addict. And not only are they tasty, they are super nutritious also. Strawberries are high in antioxidants,
6 Foods that Help to Lower Inflammation
Why is inflammation bad? When there’s persistent inflammation in the body it can be very destructive, especially if it continues for a long period of time. Chronic, low