All posts in "Clean Eating Tips"

Immunity boosting foods

By Jennifer / October 6, 2014

  Being sick sucks, doesn’t it? What if there was a way to reduce or completely eliminate illness from our lives? Clean eating is the answer, people! Personally, I haven’t had a cold or the flu since I started eating clean. So here are some suggestions on how to eat to boost your immunity: 1. […]


A Guide to Clean Eating, Gluten Free and Paleo….

By Jennifer / March 6, 2014

Are you considering eating clean but not sure what that really means? What about gluten free and paleo diets? There is quite a bit of information out there regarding what is considered clean, paleo and gluten free and not all of it is accurate. While these three eating styles contain a lot of the same […]


Natural Remedy for Itchy Scalp

By Jennifer / March 2, 2012

Recently I developed an EXTREMELY itchy scalp. In my 45 years on this planet I’ve never had this problem. It was really obnoxious and I was getting very self conscious about it. The odd thing was that I didn’t have dandruff at all or head lice (gross!). There were absolutely zero flakes on my head. […]


What about fish?

By Jennifer / February 21, 2010

Confused about which fish is safest to eat? When choosing which fish to eat, it’s important to remember to make sensible seafood choices to help save our oceans and sea life. Below are some of the the best choices for fish. These are abundant, well managed and fished or farmed in environmentally friendly ways.


Kellogg’s cereals

By Jennifer / November 11, 2009

Spent much time in the cereal aisle lately? Generally speaking I don’t even go down that aisle but I found out about this online. Apparently Kellogg’s cereals have started placing claims on their boxed cerels about now they can actually boost your immunity! Is this crazy or what? We’re really supposed to believe that a factory made, overly refined sugar filled product can actually improve our health? You’re kidding me, right? I mean, I was born at night but not LAST night! It’s insulting how stupid these food manufacturers think we are.

But wait, it gets better…


Quick snack ideas

By Jennifer / October 21, 2008

You just can’t beat stuff that’s quick to make. Here are a few clean eating snack ideas that take little to no preparation:


How To Freeze Fruits and Vegetables

By Jennifer / September 2, 2008

I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the weather gets cold. Strawberries – Freeze hulled, unwashed berries in a single layer on a tray, then seal in freezer bags Melons – Peel melon, slice in […]


The importance of exercise

By Jennifer / August 13, 2008

While it’s true that this website is about clean eating, exercise is also important. The way your body looks can be broken down into three parts: 80% is the result of what you eat 10% exercise 10% genetics I don’t know about you, but I like those numbers. This means that you are 90% in […]


How to eat clean

By Jennifer / August 7, 2008

This is the question I get asked all the time. I think people assume it’s really difficult and time-consuming. It’s really just a matter of planning all meals and snacks ahead of time. Here are some basic principles of clean eating that you’ll need to keep in mind: Eat primarily non processed foods. If it […]



By Jennifer / August 3, 2008

    Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a day usually. But doing just this small thing made a huge difference! Instead, I’m drinking tonic water with lime, just to make me feel like I’m drinking […]

Page 3 of 3