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How to start a food journal
If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every
Farm raised fish
In order to illustrate how drastically things have changed with fish in this country, consider this: In 1970, farmed fish accounted for 6 percent of global seafood. In
The Dirty Dozen
Every year the Environmental Working Group (EWG) compiles a list of fruits and vegetables and ranks them from most to least-contaminated by pesticides. Their mission is to make
Getting Kids to Eat Their Veggies Doesn’t Have to Be a Chore
Ok, let’s face it mom, if you’re child does not like vegetables, your home is probably not the happiest place when dinner time rolls around. Whether it’s because
Growing Your Own Foods is More Than Just Healthy
Many people shutter at the thought of planting their own gardens, but more people are realizing the health benefits of it go well beyond avoiding the processed steps
Healthy Eating Starts before Birth
Did you know that your preference for some foods could very well have started before you were even born? According to various studies over the years, babies develop
Protect Your Health: Saving on Healthcare
Ask any centenarian and they will tell you their secret to long life. It has to do with taking care of their body, mind, and soul. In
Make the Most Important Meal of the Day the Healthiest Too
When trying to help your family eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day
Is Your Picky Eater Getting All the Nutrients They Need?
As a parent you want what is best for your little guy or gal, especially when it comes to their health and the foods they eat every day.