All posts in "Recipes"

Pumpkin Pie Oatmeal

By Jennifer / September 19, 2016

This oatmeal recipe is fantastic and perfect for this time of year. I eat it for breakfast quite often. You can add sweetener if you’d like but I find it tastes better without it. The protein powder gives this oatmeal a nice creamy consistency.










Sweet Potato Macadamia Salad

By Jennifer / September 12, 2016

Looking to shake up the boring salad routine? This salad is anything but boring! ​Ingredients:​1 1/2 lbs sweet potatoes, peeled and cubed2 hard boiled eggs, cooled, peeled and chopped1 cup canned or frozen corn, thawed1/2 cup onion, chopped1 carrot, shredded1/4 tsp sea salt1/4 tsp black pepper1/4 cup plus 2 Tbsp mayo 2 Tbsp plain Greek yogurt1/2 cup […]


Stuffed Red Peppers

By Jennifer / July 18, 2016

Looking for a delicious meatless meal? These Stuffed Red Peppers along with a side salad make the perfect dinner .


Sweet Potato Coconut Smoothie

By Jennifer / June 30, 2016

  Sweet potatoes are incredibly healthy AND incredibly delicious. Sweet potatoes are rich in vitamins C and A and also contain loads of fiber and potassium. Drinking this yummy Sweet Potato Coconut Smoothie is a super healthy way to start your morning! Makes 2 servings Ingredients: 1 (8 oz) sweet potato, baked and peeled 1 […]


5 Immunity Boosting Foods

By Jennifer / June 29, 2016

  There are many things that can affect your immunity in a negative way. Lack of sleep, stress along with poor eating habits can hamper your immune system. This can leave you vulnerable to colds and flu and also may make you more likely to develop more serious illnesses like cancer and diabetes. But you […]


Chickpea Cucumber Salad

By Jennifer / June 29, 2016

Salads are not only super healthy but majorly delicious, especially if you use a wide variety of ingredients. This Chickpea Cucumber Salad certainly has variety and lots of deliciousness! Ingredients: 1 Tbsp extra virgin olive oil 2 cups chickpeas, rinsed and drained 1/4 to 1/2 tsp ground cumin 1/2 tsp lemon zest 1 Tbsp lemon […]


Quinoa Sweet Potato Salad

By Jennifer / June 27, 2016

This Quinoa Sweet Potato Salad is AMAZING! If you don’t like quinoa you could substitute brown rice, wheat berries, barley or sorghum. Serves 4 Ingredients: 1/2 cup quinoa 1 medium sweet potato, peeled and diced 2 tsp extra virgin olive oil Salt and pepper to taste 1/2 tsp paprika 1/2 tsp cumin Mixed greens or […]

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