This oatmeal recipe is fantastic and perfect for this time of year. I eat it for breakfast quite often. You can add sweetener if you’d like but I find it tastes better without it. The protein powder gives this oatmeal a nice creamy consistency.
Looking to shake up the boring salad routine? This salad is anything but boring! Ingredients:1 1/2 lbs sweet potatoes, peeled and cubed2 hard boiled eggs, cooled, peeled and chopped1 cup canned or frozen corn, thawed1/2 cup onion, chopped1 carrot, shredded1/4 tsp sea salt1/4 tsp black pepper1/4 cup plus 2 Tbsp mayo 2 Tbsp plain Greek yogurt1/2 cup […]
Sweet potatoes are incredibly healthy AND incredibly delicious. Sweet potatoes are rich in vitamins C and A and also contain loads of fiber and potassium. Drinking this yummy Sweet Potato Coconut Smoothie is a super healthy way to start your morning! Makes 2 servings Ingredients: 1 (8 oz) sweet potato, baked and peeled 1 […]
There are many things that can affect your immunity in a negative way. Lack of sleep, stress along with poor eating habits can hamper your immune system. This can leave you vulnerable to colds and flu and also may make you more likely to develop more serious illnesses like cancer and diabetes. But you […]
Salads are not only super healthy but majorly delicious, especially if you use a wide variety of ingredients. This Chickpea Cucumber Salad certainly has variety and lots of deliciousness! Ingredients: 1 Tbsp extra virgin olive oil 2 cups chickpeas, rinsed and drained 1/4 to 1/2 tsp ground cumin 1/2 tsp lemon zest 1 Tbsp lemon […]
This Quinoa Sweet Potato Salad is AMAZING! If you don’t like quinoa you could substitute brown rice, wheat berries, barley or sorghum. Serves 4 Ingredients: 1/2 cup quinoa 1 medium sweet potato, peeled and diced 2 tsp extra virgin olive oil Salt and pepper to taste 1/2 tsp paprika 1/2 tsp cumin Mixed greens or […]