All posts in "Beverages"

Sweet Potato Coconut Smoothie

By Jennifer / June 30, 2016

  Sweet potatoes are incredibly healthy AND incredibly delicious. Sweet potatoes are rich in vitamins C and A and also contain loads of fiber and potassium. Drinking this yummy Sweet Potato Coconut Smoothie is a super healthy way to start your morning! Makes 2 servings Ingredients: 1 (8 oz) sweet potato, baked and peeled 1 […]


Pumpkin Spice Latte

By Jennifer / August 30, 2015

Love those Pumpkin Spice Lattes but don’t want to spend a lot on them? This version is not only a lot less expensive but it’s doesn’t contain harmful ingredients.


Kiwi Berry Smoothie

By Jennifer / May 26, 2015

Save Print Kiwi Berry Smoothie Author: Clean Eating Online Serves: 1   This smoothie is perfect for after your workout. It’s full of antioxidants too! Ingredients 1 scoop chocolate whey protein powder 1 tsp. lemon juice, freshly squeezed ½ c. strawberries ½ c. blueberries 2 kiwi fruit, peeled and diced ½ c. plain lowfat yogurt Instructions Blend […]


Spinach Blueberry Smoothie

By Jennifer / May 13, 2013

Save Print Spinach Blueberry Smoothie Author: Clean Eating Online Serves: 1   Ingredients 1 cup spinach 1 cup blueberries 1 cup water 1 Tbsp flaxseeds ¼ tsp cinnamon Instructions Toss all ingredients in a blender. Blend until smooth. Makes 1 serving. Nutrition Information Calories: 161 Fat: 4 g Carbohydrates: 30 g Sugar: 14 g Sodium: 31 mg Protein: 4 g 3.2.2310  


Berry Banana Smoothie

By Jennifer / March 25, 2013

Save Print Berry Banana Smoothie Author: Clean Eating Online Serves: 1   This is a super yummy smoothie! Try this for breakfast when you’re running low on time. I like to make my smoothies at home then throw them in a portable container and drink them in the car. Gotta love healthy fast food! (photo courtesy of […]

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