All posts in "Breakfast"
Share

Poached Eggs and Asparagus

By Jennifer / May 19, 2015

Save Print Poached Eggs and Asparagus Author: Clean Eating Online Cook time:  30 mins Total time:  30 mins Serves: 4   Adding vinegar to the poaching water prevents the whites from spreading, and adding salt keeps the eggs buoyant. Ingredients 4 Tbs. extra virgin olive oil, divided 12⅜-inch-thick baguette slices 1 clove garlic, halved 1 ½lb. asparagus […]

Share

Cranberry Oatmeal

By Jennifer / April 20, 2015

I love this recipe because you can assemble it the night before. In the morning, simply heat it up in the microwave and you have a tasty, healthy breakfast!

Share

Maple Raisin Oatmeal

By Jennifer / August 19, 2014

Save Print Maple Raisin Oatmeal Author: Clean Eating Online Serves: 4   Ingredients 1 cup old-fashioned rolled oats ½ cup raisins ¼ cup milk ¼ cup maple syrup 1 tsp. ground cinnamon 1 tsp. ground ginger Instructions Combine all ingredients with 1½ cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer […]

Share

Maple-Nut Granola

By Jennifer / June 9, 2014

Save Print Maple-Nut Granola Author: Clean Eating Online Prep time:  10 mins Cook time:  1 hour 30 mins Total time:  1 hour 40 mins   Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds ⅓ […]

Share

Veggie Quiche

By Jennifer / July 28, 2013

Save Print Veggie Quiche Author: Clean Eating Online Serves: 7   Ingredients 1 pkg frozen puff pastry, thawed 1 cup fresh spinach, chopped 4 Tbsp water ¼ tsp nutmeg 1 onion, chopped 2 Tbsp butter 5 eggs 1 cup cottage cheese 1 cup Cheddar cheese, shredded salt and pepper to taste 2 tomatoes, thinly sliced Instructions Preheat […]

Share

Poached Eggs with Tomato Sauce, Chickpeas and Feta

By Jennifer / May 23, 2013

Save Print Poached Eggs with Tomato Sauce, Chickpeas and Feta Author: Clean Eating Online Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 4   Poached Eggs in Tomato Sauce with Chickpeas and Feta Ingredients ¼ cup extra virgin olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped 2 jalapeños, […]

Share

Clean Eating Scrambled Eggs

By Jennifer / May 14, 2013

Save Print Clean Eating Scrambled Eggs Author: Clean Eating Online Serves: 1   Ingredients 1 egg 2 egg whites Instructions Beat together 1 whole egg and 2 egg whites. Add to nonstick skillet set on medium heat. Cook until cooked through. Serves 1. Nutrition Information Calories: 106 Fat: 5 g Carbohydrates: 0.9 g Sugar: 0.7 g Sodium: 181 mg Protein: 13 g 3.2.1753 […]

Share

Broccoli Scrambled Eggs

By Jennifer / May 14, 2013

Save Print Broccoli Scrambled Eggs Author: Clean Eating Online Serves: 1   Great way to get some veggies in at breakfast! Ingredients 1 egg 2 egg whites 2 cups broccoli 1 cup cooked brown rice ½ tsp soy sauce Instructions Steam broccoli until crisp tender. Scramble eggs and saute with cooked broccoli, rice and soy sauce. Serves […]

Page 3 of 7