All posts in "Breakfast"
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Maple Raisin Oatmeal

By Clean Eating Online /

Maple Raisin Oatmeal   Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup old-fashioned rolled oats ½ cup raisins ¼ cup milk ¼ cup maple syrup 1 tsp. ground cinnamon 1 tsp. ground ginger Instructions Combine all ingredients with 1½ cups water in large saucepan. Bring to a boil, reduce heat to low, and […]

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Maple-Nut Granola

By Clean Eating Online /

Maple-Nut Granola   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Clean Eating Online Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds […]

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Veggie Quiche

By Clean Eating Online /

Veggie Quiche   Print Author: Clean Eating Online Serves: 7 Ingredients 1 pkg frozen puff pastry, thawed 1 cup fresh spinach, chopped 4 Tbsp water ¼ tsp nutmeg 1 onion, chopped 2 Tbsp butter 5 eggs 1 cup cottage cheese 1 cup Cheddar cheese, shredded salt and pepper to taste 2 tomatoes, thinly sliced Instructions […]

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Poached Eggs with Tomato Sauce, Chickpeas and Feta

By Clean Eating Online /

Poached Eggs with Tomato Sauce, Chickpeas and Feta   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Poached Eggs in Tomato Sauce with Chickpeas and Feta Author: Clean Eating Online Serves: 4 Ingredients ¼ cup extra virgin olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped […]

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Clean Eating Scrambled Eggs

By Clean Eating Online /

Clean Eating Scrambled Eggs   Print Author: Clean Eating Online Serves: 1 Ingredients 1 egg 2 egg whites Instructions Beat together 1 whole egg and 2 egg whites. Add to nonstick skillet set on medium heat. Cook until cooked through. Serves 1. Nutrition Information Calories: 106 Fat: 5 g Carbohydrates: 0.9 g Sugar: 0.7 g Sodium: 181 mg Protein: 13 g […]

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Broccoli Scrambled Eggs

By Clean Eating Online /

Broccoli Scrambled Eggs   Print Great way to get some veggies in at breakfast! Author: Clean Eating Online Serves: 1 Ingredients 1 egg 2 egg whites 2 cups broccoli 1 cup cooked brown rice ½ tsp soy sauce Instructions Steam broccoli until crisp tender. Scramble eggs and saute with cooked broccoli, rice and soy sauce. […]

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High Protein Smoothie

By Clean Eating Online /

High Protein Smoothie   Print This is an awesomely delicious on the go breakfast! Author: Clean Eating Online Serves: 1 Ingredients 1 cup milk (almond or coconut milk if desired) 1 frozen banana (it doesn’t have to be frozen but it makes the smoothie so much yummier!) 1 Tbsp natural peanut butter 1 scoop vanilla […]

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