All posts in "Snacks"
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Chocolate Walnut Cookies (gluten free)

By Clean Eating Online /

Chocolate Walnut Cookies (gluten free)   Print Prep time 20 mins Cook time 12 mins Total time 32 mins   You’ll love this completely flourless delightful treat! Author: Clean Eating Online Ingredients 6 egg whites Pinch sea salt ¾ c. organic evaporated cane juice ¾ c. unsweetened cocoa powder 1 tsp. instant espresso powder ½ […]

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Pumpkin Protein Bars

By Clean Eating Online /

Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado sugar 1/2 c unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground cloves 1 tsp. baking powder 1 tsp. baking soda ½ […]

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Spinach Blueberry Smoothie

By Clean Eating Online /

Spinach Blueberry Smoothie   Print Author: Clean Eating Online Serves: 1 Ingredients 1 cup spinach 1 cup blueberries 1 cup water 1 Tbsp flaxseeds ¼ tsp cinnamon Instructions Toss all ingredients in a blender. Blend until smooth. Makes 1 serving. Nutrition Information Calories: 161 Fat: 4 g Carbohydrates: 30 g Sugar: 14 g Sodium: 31 mg Protein: 4 g 3.2.2310  

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Gluten Free Banana Muffins

By Clean Eating Online /

    Gluten Free Banana Muffins   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   These muffins are not only gluten free, they’re low sugar as well. Oh, and they’re also delicious! Author: Clean Eating Online Serves: 10 Ingredients 2 ripe bananas, mashed ⅓ cup coconut oil 3 eggs […]

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Homemade Larabars

By Clean Eating Online /

I mentioned in a previous post that I discovered Larabars and how incredible they are. Well, I found a recipe for them! Yea!!!!! As great as these energy bars are, they are a bit expensive ($1.99 a piece). So I decided to go ahead and try the recipe and they taste exactly the same. Here’s how to make them:

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Lemon-Cranberry Muffins

By Clean Eating Online /

  Print Prep time 25 mins Cook time 35 mins Total time 1 hour   These are great warm from the oven, but also keep well for a few days and freeze beautifully. 1 dozen muffins | Active Time: 25 minutes | Total Time: 1 hour Serves: 1 Ingredients ½ cup plus 2 tablespoons sugar, divided ¾ cup nonfat plain […]

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Honey & Cream Cheese Filled Fig Muffins

By Clean Eating Online /

Honey & Cream Cheese Filled Fig Muffins   Print Prep time 40 mins Cook time 20 mins Total time 1 hour   (photo courtesy of health.com) Author: Clean Eating Online Serves: 12 Ingredients ¾ cup reduced-fat cream cheese 2 tablespoons honey 1 teaspoon freshly grated lemon zest 1¼ teaspoons vanilla extract, divided 2 cups white […]

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