Save Print Blueberry-Coconut-Macadamia Muffins Author: Clean Eating Online Prep time: 40 mins Cook time: 20 mins Total time: 1 hour Serves: 12 Drizzle with honey for an added touch of sweetness. Ingredients ¼ cup unsweetened coconut 2 tablespoons plus ¾ cup all-purpose flour, divided 2 tablespoons plus ½ cup brown sugar, divided 5 tablespoons chopped […]
Save Print Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1¼ cups fresh or frozen berries ¾ cup low-fat plain yogurt ½ cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey ½ teaspoon vanilla extract Instructions Place berries, yogurt, orange juice, dry milk, wheat germ, […]
I love granola but it’s always so filled with sugar and junk I don’t want. I found this homemade granola recipe in Tosca Reno’s Eat Clean Diet Cookbook. Eat it with milk, on top of yogurt or just by itself. REALLY delicious.
This makes a great after school snack for the kiddos!!
Ingredients:
4 oz. reduced fat cream cheese
2 tsp. sugar (optional)
4 drops vanilla extract
3 (8 inch) whole wheat tortillas
10-12 strawberries, thinly sliced
½ small cantaloupe, thinly sliced, or 3 kiwis, peeled and thinly sliced
2 bananas, thinly sliced
Save Print Fruit Calzones Serves: 8 Ingredients 1 (1 lb.) pkg. pizza dough, thawed if frozen 8 tsp. fruit preserves 1 medium Golden Delicious apple, grated ½ cup blueberries or raspberries ¼ cup sucanat or turbinado sugar Instructions Line up dough ovals on work surface. Brush edges with water. Place 1 tsp. fruit […]
Save Print Blueberry Muffins Author: Clean Eating Online Serves: 12 I love blueberry muffins, especially when made with fresh blueberries. I also like it when they are packed full of blueberries…I basically like them to be BLUE! This recipe is perfect because it’s delicious and clean and only 166 calories per muffin! Ingredients 2 cups […]
Save Print These low fat high calcium appetizers are a snap to make! Ingredients 3 oz. goat cheese 3 Tbsp. plain low fat yogurt 1 Tbsp. fresh chives, chopped 1 Tbsp. fresh dill, chopped 1 tsp. fresh rosemary, chopped 1 tsp. fresh thyme, chopped 25 cherry tomatoes Instructions Place goat cheese and yogurt […]
Save Print Serves: 1 Have you ever tried a green smoothie? They are delicious!!! Here’s a yummy green smoothie you’ll love! It’s super nutritious and kids LOVE the cool color. Ingredients 2 cups spinach 1 frozen banana* 2 cups ice 1 dash cinnamon 1 Tbsp. peanut butter or almond butter 1 cup milk Instructions Just […]
Save Print Serves: 4 Still eating microwave popcorn? STOP!!!! Microwave popcorn is filled with chemicals. The best popcorn is made from scratch and is SOOO much tastier than the nasty microwave stuff. (Adapted from Tropical Traditions recipe) Ingredients 3 Tbsp. coconut oil ½ cup popcorn 3 Tbsp. butter Salt Instructions In a large pan melt […]
Save Print Prep time: 5 mins Cook time: 15 mins Total time: 20 mins If you haven’t yet tried kale chips you are missing out big time! I admit I was skeptical at first as I’m not a huge fan of kale but I LOVE these! My kids like them too! they […]