All posts in "Proteins"

Clean Eating Chicken Salad

By Jennifer / March 30, 2015

Save Print Clean Eating Chicken Salad Author: Clean Eating Online Serves: 3   Who doesn’t love chicken salad? Now you can have it without all that high fat calorie filled mayo usually contained in chicken salad. Ingredients 1 lb. boneless skinless chicken breast ½ c. mustard ½ c. chopped scallions 1 tsp. fresh dill weed 1 tsp. […]


Turkey Salad

By Jennifer / June 4, 2014

Save Print Turkey Salad Author: Clean Eating Online Serves: 1   Ingredients 4 oz ground turkey ¼ tsp garlic powder ¼ tsp cumin ¾ cups cooked black beans ½ cup tomatoes, diced ½ cup cottage cheese 2 Tbsp diced onion 2 cups spinach 2 Tbsp red wine vinegar 1 tsp extra virgin olive oil Instructions Cook turkey […]


Cranberry Turkey Lettuce Wraps

By Jennifer / March 24, 2014

Like getting a wonderful dose of Thanksgiving without all the work! Serves 4 Ingredients: 8 large lettuce leaves 1 Tbsp. extra virgin olive oil 2 cups shredded cooked chicken or turkey 1 apple, cored and chopped 1/3 cup dried cranberries 3 green onions, sliced thin 1 tsp cumin 1 (14-16 oz can) whole cranberry sauce […]


Steamed Cod

By Jennifer / January 5, 2014

This recipe is simple and delicious!     (photo courtesy of Ingredients: 3 tablespoons rice vinegar 2 tablespoons soy sauce 2 tablespoons fresh ginger, finely grated 4 (6 -8 ounce) cod fish fillets, skinless coarse salt fresh ground pepper 6 scallions, green tops only Instructions: In a large skillet, combine vinegar, soy sauce, and […]


Asian Bean and Rice Roll Ups

By Jennifer / July 28, 2013

Save Print Asian Bean and Rice Rolls Author: Clean Eating Online Serves: 4   Ingredients 1 cup medium-grain rice 2 Tbsp rice vinegar or white vinegar 1 Tbsp dry cooking sherry 2 tsp sucanat or turbinado sugar 1 Tbsp grated lemon rind 2 Tbsp slivered almonds 2 tsp dark sesame oil ½ cup diagonally-sliced snow peas (1/4-inch […]


Vegetarian Chili with Polenta

By Jennifer / July 2, 2013

Save Print Veggie Chili with Polenta Author: Clean Eating Online Serves: 4   (photo courtesy of Ingredients 3 tbsp extra virgin olive oil 1 large onion, finely chopped 2 garlic cloves, minced 2 tbsp chili powder 1½ tsp ground cumin 1 14.5-ounce can diced tomatoes with juice 1 15.5-ounce can red kidney beans, drained and rinsed […]


Perfect Pork Tenderloin

By Jennifer / May 16, 2013

Save Print Perfect Pork Tenderloin Serves: 4   Ingredients 6 tablespoons extra virgin olive oil, divided 1 cup fresh parsley leaves, divided ⅔ cup fresh cilantro leaves, divided ½ teaspoon ground cumin ¼ teaspoon crushed red pepper 1 (1-pound) pork tenderloin, trimmed ¾ teaspoon kosher salt, divided ½ teaspoon black pepper Cooking spray 1 tablespoon fresh […]


Chicken Zucchini Penne

By Jennifer / May 14, 2013

Save Print Chicken Zucchini Penne Author: Clean Eating Online Serves: 1   This makes a quick and healthy dinner! Ingredients 3 oz chicken 2 tsp extra virgin olive oil ½ zucchini, sliced ¼ red onion, sliced 6 grape tomatoes 1 clove garlic, minced ½ cup penne pasta Instructions Saute chicken in olive oil, zucchini, onion, tomatoes and […]


Couscous Salad

By Jennifer / May 14, 2013

Save Print Couscous Salad Author: Clean Eating Online Serves: 1   Ingredients 1 red pepper, sliced 1 green pepper, sliced 1 tsp extra virgin olive oil 3 oz salmon, broiled and chopped ½ cup cooked couscous ½ cup red onion, chopped Instructions Saute red and green pepper in 1 tsp olive oil. Broil salmon, chop. Toss all […]

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