All posts in "Proteins"
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Grilled Cheese Sandwich

By Jennifer / March 23, 2010

  Save Print Grilled Cheese Sandwich Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2   Ingredients 4 slices whole wheat bread 1 tsp. olive oil 1 tsp. Dijon mustard 2 oz. low fat cheddar cheese, finely grated and divided ½ medium Granny Smith apple, halved, cored and thinly sliced Instructions […]

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Chicken Quesadillas

By Jennifer / January 3, 2010

Save Print Prep time:  30 mins Cook time:  45 mins Total time:  1 hour 15 mins   You must try this recipe! It’s filling and satisfying and just plain ol’ delicious! Another plus: they freeze beautifully! Ingredients 8 oz. boneless, skinless chicken breasts 3 tsp. extra virgin olive oil Sea salt Fresh ground pepper 1 […]

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Incredible Chicken Sandwich

By Jennifer / November 11, 2009

Save Print Serves: 4   This sandwich is amazing for lunch or for dinner. It takes a little bit of preparation but it is SOOOO worth it! Ingredients 1 lb. boneless, skinless chicken breasts 2 tsp. extra virgin olive oil, divided 1½ tsp. dried oregano Sea salt and freshly ground pepper ½ cup egg whites 2 […]

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Chicken and Cheese Sandwich

By Jennifer / August 17, 2009

Save Print Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 1   This is such an incredibly yummy and satisfying sandwich! This is great for lunch or dinner. Ingredients 1 whole grain hot dog bun 4 oz. organic boneless skinless chicken breast Extra virgin olive oil ½ c. onions, thinly sliced […]

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Maple Ginger Marinated Turkey Breast

By Jennifer / January 7, 2009

    Save Print Maple Ginger Marinated Turkey Breast Author: Clean Eating Online Recipe type: Entree Cuisine: Clean Eating Prep time:  2 hours Cook time:  2 hours 30 mins Total time:  4 hours 30 mins   This is a fantastic recipe! Since it makes a lot, I like to cook this early on in the week and then […]

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Chicken with Veggies and Pasta

By Jennifer / October 22, 2008

Save Print Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 6   There seem to be endless ways to prepare chicken. I like this recipe because it’s simple but so very tasty. Don’t be tempted to use dried basil in this recipe. Fresh makes all the difference. Ingredients 6 boneless, skinless […]

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Crock Pot Beef Stew

By Jennifer / October 19, 2008

I love making things in the crock pot this time of year, when it’s just starting to get a little chilly at night. This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates.

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Turkey and Cheese Pizzas

By Jennifer / October 11, 2008

 pizza

These mini pizzas are yummy and kid-friendly. Try these on a weeknight when you’re pressed for time. The kidlets can even get involved in helping you make these.

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Mexican Chicken Wrap

By Jennifer / August 26, 2008

This is a wonderful option for either lunch or dinner. You can substitute kidney beans for the black beans if you wish.

 

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