All posts in "Spreads"

Bean Dip

By Jennifer / September 17, 2015

This is an amazing recipe and so versatile. Spread it on grilled chicken, bread, veggies or crackers. Yummy!


Clean Eating Barbeque Sauce

By Jennifer / September 5, 2015

This is the best barbeque sauce I’ve ever had! Seriously. And it is so much better and healthier than any pre made bottled sauce. You will be so happy you made this. Perfect on chicken!


Peach Pico de Gallo

By Jennifer / June 11, 2015

    Save Print Peach Pico de Gallo   This is perfect for summer. It’s absolutely delicious served on fish. Ingredients 1 c. peaches, diced 1 c. mango, diced ¼ c. onion, diced ¼ c. yellow pepper, diced 2 Tbsp. cilantro, minced ¼ c. lemon juice ½ chipotle, minced Sea salt Instructions Combine all ingredients […]


Simple Balsamic Vinaigrette

By Jennifer / May 14, 2014

  Save Print Simple Balsamic Vinaigrette Author: Clean Eating Online Serves: 16   Bottled salad dressing is nasty! Most contain high fructose corn syrup and canola oil and TONS of preservatives. It’s very easy to make your own. This vinaigrette is delicious and so simple to make. It keeps for about a week in your fridge too! […]


Oven Roasted Pumpkin Puree

By Jennifer / May 14, 2014

  Save Print   Sure, you could use the canned stuff but homemade pumpkin puree is simply delicious! Ingredients 1 pumpkin Instructions Halve or quarter a pumpkin, remove the seeds and place cut side down on a baking sheet. Bake at 350 degrees for 30 minutes to 1 hour, depending on the size of pumpkin […]


Ranch Dressing

By Jennifer / February 20, 2012

One of my big pet peeves is this THING parents and kids seem to have with dipping every flipping vegetable their children eat in ranch dressing. Many kids have never had veggies without it! Have you ever read a bottle of ranch dressing and actually LOOKED at what’s in it? Here’s a list of ingedients […]


Garlic Olive Oil Spread

By Jennifer / November 30, 2010

Save Print   This is wonderful on bread. This is not only easy to make, but it’s chemical free, unlike most commercial spreads. You can also add whatever herbs you like to this recipe. Ingredients ½ cup unsalted butter, room temperature ½ cup olive oil ½ – 1 tsp. minced garlic Instructions Place all ingredients […]


Onion Dip

By Jennifer / November 28, 2008

This yummy dip will be a big hit at your next party. It’s amazingly simple to make too.


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