All posts in "Breakfast"
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Maple-Nut Granola

By Clean Eating Online /

Maple-Nut Granola   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Clean Eating Online Ingredients 5 cups old-fashioned rolled oats 1 cup unsweetened coconut flakes ½ cup sliced almonds ½ cup coarsely chopped pecans ½ cup light brown sugar ⅓ cup unsalted pumpkin seeds […]

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Veggie Quiche

By Clean Eating Online /

Veggie Quiche   Print Author: Clean Eating Online Serves: 7 Ingredients 1 pkg frozen puff pastry, thawed 1 cup fresh spinach, chopped 4 Tbsp water ¼ tsp nutmeg 1 onion, chopped 2 Tbsp butter 5 eggs 1 cup cottage cheese 1 cup Cheddar cheese, shredded salt and pepper to taste 2 tomatoes, thinly sliced Instructions […]

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Poached Eggs with Tomato Sauce, Chickpeas and Feta

By Clean Eating Online /

Poached Eggs with Tomato Sauce, Chickpeas and Feta   Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Poached Eggs in Tomato Sauce with Chickpeas and Feta Author: Clean Eating Online Serves: 4 Ingredients ¼ cup extra virgin olive oil 1 medium onion, finely chopped 4 garlic cloves, coarsely chopped […]

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Asparagus and Mushroom Quiche with Brown Rice Crust

By Clean Eating Online /

Asparagus and Mushroom Quiche with a Brown Rice Crust   Print Author: Clean Eating Online Serves: 4 Ingredients One 12-ounce package firm or extra-firm silken tofu* ¼ cup plain soy milk (almond milk or coconut milk if preferred) 2 tablespoons nutritional yeast 1 tablespoon cornstarch 1 teaspoon tahini ½ teaspoon onion powder ¼ teaspoon turmeric […]

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Yogurt Pancakes

By Clean Eating Online /

Yogurt Pancakes   Print Author: Clean Eating Online Serves: 6 Ingredients 2 cups plain low fat Greek yogurt 4 egg whites ¼ cup coconut oil 2 Tbsp vanilla extract ¼ cup honey 1 ½ Tbsp baking powder ¾ tsp baking soda 2 cups spelt or almond flour 2 Tbsp ground flaxseed 1 cup fresh or […]

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Apple Cranberry Bread

By Clean Eating Online /

  Apple Cranberry Bread   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Clean Eating Online Serves: 24 Ingredients nonstick cooking spray 2½ teaspoons baking powder 2 cups all purpose flour 1 cup dried cranberries ¼ teaspoon ground cinnamon ½ cup apple cider 3 large eggs, at room […]

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Buttermilk Griddle Cakes with Apple Compote

By Clean Eating Online /

Buttermilk Griddle Cakes with Apple Compote   Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Serves: 5 Ingredients For the apple compote: 1 cup sucanat or turbinado sugar (more or less, depending on taste) ½ cup water 4 cups peeled, cored and sliced apples For the buttermilk griddle cakes: […]

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Greek Frittata with Spinach, Oregano and Feta Cheese

By Clean Eating Online /

Greek Frittata with Spinach, Oregano and Feta Cheese   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Serves: 6 Ingredients 3 teaspoons extra virgin olive oil 2 cups spinach,washed, tough stems removed freshly ground black pepper 6 large egg whites 1 cup finely crumbled feta cheese ½ cup chopped […]

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Eggs Scrambled with Fresh Spinach

By Clean Eating Online /

Eggs Scrambled with Fresh Spinach   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 4 Ingredients 1 teaspoon extra virgin olive oil ½ cup chopped, fresh spinach leaves 4 tablespoons diced onion 4 large eggs sea salt to taste freshly ground black pepper 2 tablespoons chopped parsley Instructions […]

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