All posts in "Protein"
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Asian Bean and Rice Roll Ups

By Clean Eating Online /

Asian Bean and Rice Rolls   Print Author: Clean Eating Online Serves: 4 Ingredients 1 cup medium-grain rice 2 Tbsp rice vinegar or white vinegar 1 Tbsp dry cooking sherry 2 tsp sucanat or turbinado sugar 1 Tbsp grated lemon rind 2 Tbsp slivered almonds 2 tsp dark sesame oil ½ cup diagonally-sliced snow peas […]

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Egg and Potato Curry

By Clean Eating Online /

Egg and Potato Curry   Print Author: Clean Eating Online Serves: 2 Ingredients 3 Tbsp coconut oil, divided 2 onions, peeled and quartered 3 tomatoes, quartered 2 small green chile peppers 1 garlic clove, diced 2 tsp minced ginger root 2 tsp ground coriander 1 tsp cumin 1 tsp garam masala ½ tsp ground turmeric […]

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Stuffed Zucchini

By Clean Eating Online /

Stuffed Zucchini   Print Author: Clean Eating Online Serves: 4 Ingredients ½ cup quinoa, rinsed 4 medium zucchini 1 15-ounce can cannellini beans, rinsed 1 cup grape or cherry tomatoes, quartered 2 oz almonds, chopped 2 cloves garlic, chopped 3 oz Parmesan, grated 4 tbsp extra virgin olive oil Instructions Heat oven to 400° F. […]

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Vegetarian Chili with Polenta

By Clean Eating Online /

Veggie Chili with Polenta   Print (photo courtesy of health.com) Author: Clean Eating Online Serves: 4 Ingredients 3 tbsp extra virgin olive oil 1 large onion, finely chopped 2 garlic cloves, minced 2 tbsp chili powder 1½ tsp ground cumin 1 14.5-ounce can diced tomatoes with juice 1 15.5-ounce can red kidney beans, drained and […]

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Gnocchi with Chard and White Beans

By Clean Eating Online /

Gnocchi with Chard and White Beans   Print Serves: 6 Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package gnocchi 1 medium yellow onion, thinly sliced 4 cloves garlic, minced ½ cup water 6 cups chopped chard leaves, (about 1 small bunch) or spinach 1 15-ounce can diced tomatoes with Italian […]

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Black Bean Pizza

By Clean Eating Online /

Black Bean Pizza   Print The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Serves: 6 Ingredients 1 plum tomato, diced 1 cup canned black beans, rinsed 1 cup fresh corn kernels, (about 2 ears) 2 tablespoons cornmeal 1 pound prepared whole-wheat pizza […]

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Yummy Veggie Burger

By Clean Eating Online /

Yummy Veggie Burger   Print Author: Clean Eating Online Serves: 1 Ingredients 1 cooked veggie burger 1 slice tomato 1 slice onion 5 leaves spinach ¼ avocado 1 English muffin, sliced Instructions Makes 1 burger. Nutrition Information Calories: 335 Fat: 11 g Carbohydrates: 46 g Sugar: 7 g Sodium: 672 mg Protein: 18 g 3.2.1753  

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