All posts in "Protein"
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Tomato and Bean Salad

By Clean Eating Online /

Tomato and Bean Salad   Print This makes a wonderful side dish to any entree! Author: Clean Eating Online Ingredients ¾ cup cooked cannellini beans ½ cup tomatoes, chopped ¼ cup cooked quinoa 1 Tbsp red wine vinegar 1 tsp extra virgin olive oil Instructions Toss first three ingredients together. Add vinegar and olive oil. […]

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Balsamic Glazed Chickpeas with Mustard Greens

By Clean Eating Online /

Balsamic Glazed Chickpeas with Mustard Greens   Print Serves: 2 Ingredients 10 ounces mustard greens ½ large red onion, thinly sliced 4-6 tablespoons vegetable broth, divided 4 cloves garlic, chopped 1 pinch red pepper flakes ½ teaspoon salt (optional) 2 tablespoons balsamic vinegar ½ teaspoon soy sauce ¼ teaspoon turbinado or sucanat sugar 1 cup […]

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Chinese BBQ Tofu and Vegetables

By Clean Eating Online /

Chinese Barbecued Tofu and Vegetables   Print Ingredients 1 package (about 1 lb.) extra-firm, regular tofu Sauce: 1 small onion, minced 3 cloves garlic, minced 2 teaspoons fresh ginger root, minced 8 ounces no salt added tomato sauce ¼ cup hoisin sauce 2 tablespoons seasoned rice wine vinegar ¼ teaspoon Worcestershire sauce 1 tablespoon low […]

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Tempeh Fajitas

By Clean Eating Online /

Tempeh Fajitas   Print Use a wire grilling basket for the onion and bell pepper so they don’t fall into grill. If there’s enough room on your grill, you can heat the tortillas as the onion mixture and tempeh cook. Wrap in heavy-duty foil, and grill 5 minutes or until thoroughly heated. Author: Clean Eating […]

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Creole Rice and Red Bean Salad

By Clean Eating Online /

Creole Rice and Red Bean Salad   Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Author: Clean Eating Online Serves: 4 Ingredients 1 cup long-grain rice 1½ cups water ½ 16-ounce can diced tomatoes ¼ teaspoon dried thyme ⅛ teaspoon cayenne pepper 2 tablespoons extra virgin olive oil 2 […]

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Polenta with Black Bean Salad

By Clean Eating Online /

Polenta with Black Bean Salad   Print Prep time 45 mins Cook time 1 hour Total time 1 hour 45 mins   Serves: 4 Ingredients Sea salt to taste 3 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar 1 cup corn kernels For the polenta: ⅔ teaspoon extra virgin olive oil 1½ cups […]

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Asian Tofu and Vegetable Salad with Brown Rice

By Clean Eating Online /

Asian Tofu and Vegetable Salad with Brown Rice   Print Prep time 20 mins Total time 20 mins   Serves: 6 Ingredients 3 cups cooked, brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 1 cup dried currants 4 oz firm tofu 1 tablespoon low-sodium […]

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Bow Tie Pasta with Peas, Mushrooms and Onions

By Clean Eating Online /

Bow Tie Pasta with Peas, Mushrooms and Onions   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Serves: 4 Ingredients 3 tablespoons extra virgin olive oil ½ cup chopped onion sea salt to taste freshly ground black pepper 2 cups fresh, shelled peas 2 cups sliced mushrooms 12 ounces […]

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Great Northern Bean Salad

By Clean Eating Online /

Great Northern Bean Salad   Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins   Serves: 4 Ingredients For the salad: 1 cup dried Great Northern or other white beans, picked over 1 teaspoon salt 1 bay leaf ½ tablespoon crushed coriander seeds For the dressing: 1 […]

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Vegetable Ragout with Quinoa

By Clean Eating Online /

Vegetable Ragout with Quinoa   Print Author: Clean Eating Online Serves: 6 Ingredients 1 medium eggplant, cut into ½- to 1-inch cubes 1 large onion, halved and sliced 4 cloves garlic, minced 2 teaspoons ground cumin 1½ teaspoons paprika ½ teaspoon turmeric ¼ teaspoon allspice 1 cinnamon stick 1 -2 teaspoons harissa or chili sauce […]

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