All posts in "Protein"
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Bean Burgers with Spicy Guacamole

By Clean Eating Online /

  Print Serves: 6 Ingredients ½ cup water ¼ cup quinoa, rinsed 3 tablespoons extra-virgin olive oil, divided ½ cup chopped red onion 1 clove garlic, minced 2½ cups cooked pinto beans, well drained 1 teaspoon smoked paprika ½ teaspoon ground toasted cumin seeds 3 tablespoons chopped fresh cilantro 3 tablespoons cornmeal, plus ⅓ cup […]

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Tofu Caesar Salad

By Clean Eating Online /

  Print Prep time 45 mins Total time 45 mins   Serves: 4 Ingredients Tofu 1 14-ounce package extra-firm tofu, drained 2 tablespoons lemon juice 2 tablespoons miso 2 cloves garlic, minced Croutons 2 slices country-style bread, crusts removed, cut into ½-inch cubes 2 teaspoons extra-virgin olive oil ¼ teaspoon freshly ground pepper ⅛ teaspoon […]

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Sesame-Honey Tempeh & Quinoa Bowl

By Clean Eating Online /

  Print Cook time 30 mins Total time 30 mins   Serves: 4 Ingredients Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar 2 tablespoons sesame seeds, toasted (see Tip) 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce Sesame-Honey Tempeh 2 […]

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Squash and Tofu Curry

By Clean Eating Online /

  Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Delicata squash’s thin skin is tender when it’s cooked so there’s no need to peel. Serve with quinoa or brown rice. Serves: 4 Ingredients 2 tablespoons curry powder ½ teaspoon salt ¼ teaspoon freshly ground pepper 1 14-ounce package extra-firm […]

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Multi Bean Chili

By Clean Eating Online /

  Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 8 Ingredients 1 Tbsp extra virgin olive oil 1 cup chopped onion ½ cup chopped green bell pepper 3 cloves garlic, crushed 2 cups canned black beans, rinsed and drained 1 cup canned red beans, rinsed and drained ¼ […]

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Sweet Potato & Black Bean Enchiladas

By Clean Eating Online /

Sweet Potato & Black Bean Enchiladas   Print Serves: 8 Ingredients Sauce 1 15-oz. can tomato sauce 1¾ cups vegetable broth 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½ tsp. chipotle chile powder Filling 1 Tbs. extra virgin olive oil 1 […]

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Mini Mango and Black Bean Casseroles

By Clean Eating Online /

Mini Mango and Black Bean Casseroles   Print Serves: 6 Ingredients Polenta 2 13.5-oz. cans full-fat coconut milk 1 cup polenta ¼ cup chopped fresh cilantro 2 Tbs. nutritional yeast 3 cloves garlic, minced (1 Tbs.) ¾ tsp. salt ½ tsp. crushed red pepper ½ tsp. ground cumin Mole 1 15-oz. can diced tomatoes 1 […]

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Black Bean Burgers

By Clean Eating Online /

Black Bean Burgers   Print Prep time 20 mins Cook time 10 mins Total time 30 mins   Black Bean Burgers Serves: 6 Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper […]

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Black Bean Burgers

By Clean Eating Online /

Black Bean Burgers   Print Cook time 20 mins Total time 20 mins   Black Bean Burgers Recipe type: Dinner Serves: 6 Ingredients ½ onion, diced 1 can black beans, well drained ½ cup flour 2 slices bread, crumbled 1 tsp garlic powder 1 tsp onion powder ½ tsp seasoned salt salt and pepper to […]

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