Who doesn't love chicken salad? Now you can have it without all that high fat calorie laden mayo usually contained in chicken salad. Trust me, you won't even miss it.

1 lb. boneless skinless chicken breast

1/2 c. mustard

1/2 c. chopped scallions

1 tsp. fresh dill weed

1 tsp. garlic powder

1 tsp. black pepper

1 Tbsp. chopped tomato

Shred chicken in food processor and stir in seasonings. Add tomato. Refrigerate until ready to serve. 3 servings.

Calories: 287, total fat: 7 g., protein: 49 g., carbs: 5 mg.

Comments

Add New Search RSS

Lana Gradasoff   |2009-12-30 13:16:20 It is not clear; does this take a cooked chicken breast? I assume it does! Reply | Quote 0   0

Anonymous   |2010-03-29 06:03:52 This chicken salad is fantastic! I did not use the mustard (my husband doesn't like it) and it was still delicious. not lacking in flavor at all. Reply | Quote 0   0

Write comment
Name:
Email:	do not notifynotify
Website:
Title:
UBBCode:	-color-aquablackbluefuchsiagraygreenlimemaroonnavyolivepurpleredsilvertealwhiteyellow -size-tinysmallmediumlargehuge
	Please input the anti-spam code that you can read in the image.

Powered by !JoomlaComment 3.26

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."