Oatmeal Smoothie

oatmeal smoothie
Oatmeal Smoothie
Serves: 1
When you are pressed for time in the morning this is a perfect breakfast. Feel free to add an additional ½ cup of whatever fruit happens to be in season if you'd like.
  • 1 scoop vanilla protein powder
  • ⅓ c. dry oatmeal
  • ⅔ c. skim milk
  • 1 Tbsp. natural peanut butter
  • 1 banana
  • 2 Tbsp. unsweetened applesauce
  • 1 Tbsp. flax seed
  • 1 Tbsp. wheat germ
  • ½ c. ice cubes
  1. Put all ingredients in a blender and blend until smooth.
Nutrition Information
Calories: 275 Carbohydrates: 55 g Sugar: 28 g Protein: 8 g
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