All posts in " cleaneating "
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Day 01 – 14 Day Food and Fitness Challenge

By Jennifer / August 31, 2015

Clean Eating Online14 Day Food and Fitness Challenge Day 1 ​ For today’s food challenge stock up on the following essentials: Balsamic vinegar, nuts, and plain yogurt. These particular ingredients make it a lot easier to meet your weight-loss goals. Balsamic vinegar adds a ton of flavor to veggies and salads and the protein in […]

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Pumpkin Spice Latte

By Jennifer / August 30, 2015

Love those Pumpkin Spice Lattes but don’t want to spend a lot on them? This version is not only a lot less expensive but it’s doesn’t contain harmful ingredients.

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Why You Should Eat Clean

By Jennifer / August 2, 2015

Why eat clean? The most important reason is the impact it has on your health. But another good reason to eat clean is that it can help you lose weight.

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How to Stock your Fridge

By Jennifer / August 2, 2015

Is one of your goals to be more organized? Why not start with your fridge? Stocking your fridge with accessible, nutritious food will help you to maintain a healthy diet and limit temptation. Here’s how to get started:

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6 Steps To Start Eating Clean Right Now

By Jennifer / August 2, 2015

How do YOU “keep it clean”? We have all developed strategies for maintaining our clean eating way of life. I have found that sometimes it ends up being the smallest tricks that keep me on the path of healthy eating.

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How to Start Eating Clean

By Jennifer / August 2, 2015

Eating clean is simply an amazing way to live your life. But how do you begin? Here are 6 things you can do today to start eating clean:

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What is clean eating?

By Jennifer / August 2, 2015

What is “clean eating”? This is by far the most frequent question I get. There appears to be much confusion about what the term clean eating truly means.