Blueberries are just so darn good! Not only do they taste delicious, they are vitamin rich, aid with digestion and help to lower your risk of cardiovascular disease. Here are some ways to incorporate blueberries into your diet:
- Use blueberries as fresh toppings on oatmeal, pancakes, yogurt or cereal for an extra burst of flavor in your breakfast
- Whip up a quick and easy smoothie using frozen berries, low-fat milk and yogurt. Here’s a great smoothie recipe.
- Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese
- Fold them into muffins or blend them in a food processor with a little water and use as a fresh syrup to top desserts or breakfast foods.