Egg, Veggie Sausage and Spinach Wrap

Egg, Veggie Sausage, and Spinach Wrap
Prep time
Cook time
Total time
Serves: 4
  • 4 large eggs
  • 4 large egg whites
  • ½ tsp. dried tarragon
  • ½ tsp. dried oregano
  • ½ tsp. dried basil
  • 1 tsp. olive oil
  • 1 clove garlic, minced (1 tsp.)
  • 2 cups chopped fresh baby spinach leaves
  • 4 vegetarian breakfast sausage patties, crumbled
  • 4 10-inch whole-wheat tortillas
  • 4 Tbs. shredded cheddar cheese
  1. Whisk eggs and egg whites with ¼ cup cold water.
  2. Add tarragon, oregano, and basil, and season with salt and pepper.
  3. Heat oil in skillet over medium heat.
  4. Add garlic, and cook 1 minute, stirring constantly.
  5. Stir in spinach, and cook 1 minute, or until spinach begins to wilt.
  6. Add sausage, and cook 3 minutes, or until sausage is browned.
  7. Stir in eggs and scramble until firm.
  8. Heat tortillas in microwave 10 to 15 seconds, or until warmed through.
  9. Divide egg mixture evenly among tortillas, and top with cheese.
  10. Fold in sides, and wrap like a burrito.


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