health benefits of pineapple

Isn’t it wonderful when something as delicious as pineapple is also good for you? Not only can pineapple boost your immunity but it helps promote healthy kidneys too! Here are 5 health benefits of pineapple:

1. Antioxidant properties

Antioxidants help to fight free radicals that attack and damage normal cells. Free radicals have been shown to promote the artery plaque build-up of atherosclerosis and diabetic heart disease, cause the airway spasm that leads to asthma attacks, damage the cells of the colon so they become colon cancer cells, and contribute to the joint pain and disability seen in osteoarthritis and rheumatoid arthritis.

2. Boosts Immunity

Eating pineapple will give your immune system a boost, ensuring that your body is protected from the myriad bacteria, viruses, fungi, and germs you come in contact with every day. Pineapples also contain bromelain, a compound that can fight off microbes and germs.

3. Reduces the Risk of Hypertension

Pineapple juice reduces hypertension due to the presence of potassium and lesser amount of sodium. This proportion of potassium and sodium is the best way to combat high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligram of potassium.  It is suggested that people suffering from hypertension may take pineapple juice regularly.

4. May Help Prevent Cancer

Pineapples aren’t just effective at fighting free radicals, but they may also prove effective in fighting prostate cancer thanks to the beta-carotene contained in pineapple.

5. Promotes Kidney Health

Pineapple juice is rich in potassium which promotes kidney function. The potassium helps maintain electrolyte balance, which help with muscle cramps and soreness.