6 healthy weekend habits

Don’t undo all the hard work you’ve done this week! Limiting alcohol intake, planning meals for the upcoming week and getting plenty of rest are all great habits to incorporate into your weekend routine.

  1. Get plenty of sleep
  2. Keep alcohol to a minimum
  3. Take your workout outside
  4. Plan & Prepare meals for the upcoming week. Freeze some if necessary
  5. Resist the urge to binge
  6. Practice mindfulness

Weekends are also a great time to incorporate something new into your life. If you’re not already doing so, meditating or taking a walk in nature are wonderful ways to reconnect with yourself and recharge.