Blueberry Walnut Smoothie
Author:
Prep time:
Total time:
Serves: 1
Ingredients
- 1/4 cup blueberries
- 1/4 cup fresh-squeezed orange juice*
- 1/4 cup sliced banana
- 1/4 cup nonfat yogurt
- 1/2 tablespoon chopped walnuts
- 1/4 teaspoon chopped fresh mint
Instructions
- Combine all of the ingredients in a blender and puree. Pour into a tall glass and enjoy.
- *For a lower sugar smoothie, substitute almond or coconut milk for the orange juice.
Calories: 152 Fat: 2 g Carbohydrates: 31 g Sugar: 20 g Fiber: 3 g Protein: 5 g