Baked Apples
Apples are incredibly good for you! They're rich in flavonoids, which help to regulate blood pressure. They're high in fiber and vitamin C too!
Serves: 6
  • 6 apples, such as Granny Smith or Cortland, peeled, halved and cored
  • Pinch ground cinnamon
  • ⅓ cup Sucanat or turbinado sugar
  • 1 tsp. unsalted butter
  1. Preheat oven to 375 degrees.
  2. In a baking dish, place apples cut side up and sprinkle with cinnamon.
  3. Fill dish one quarter full with water and cover loosely with foil.
  4. Bake until softened, about 20 minutes.
  5. Prepare caramel sauce. In a small saucepan combine ΒΌ cup water and Sucanat. Bring to a boil on medium high.
  6. Reduce heat to low and simmer until water is reduced and syrupy, 3 to 5 minutes.
  7. Remove from heat and stir in butter.
  8. Top each apple with caramel sauce, dividing evenly.
  9. Serve immediately.
Nutrition Information
Calories: 110 Fat: 1 g Carbohydrates: 27 g Sugar: 23 g Fiber: 2 g