Black Bean Burgers

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Black bean burger on a plate
Black Bean Burgers
 
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Black Bean Burgers
Recipe type: Dinner
Serves: 6

Ingredients
  • ½ onion, diced
  • 1 can black beans, well drained
  • ½ cup flour
  • 2 slices bread, crumbled
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp seasoned salt
  • salt and pepper to taste
  • oil for frying

Instructions
  1. Saute the onions till soft, about 3-5 minutes.
  2. In a large bowl, mash the beans until almost smooth.
  3. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well.
  4. Mixture will be thick.
  5. Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm.
  6. Make veggie burgers and enjoy!
  7. Nutrition Information (from Calorie Count):
  8. Servings: 6
  9. Calories per serving: 294
  10. Calories from Fat: 11
  11. Total Fat: 1.2g
  12. Cholesterol: 0mg
  13. Sodium: 25mg
  14. Total Carbohydrates: 55.3g
  15. Dietary Fiber:11.3g, 45% RDA
  16. Protein: 16.8g

Nutrition Information
Serving size: ½ inch thick patties Calories: 294 Fat: 1.2g Sodium: 25mg Fiber: 11.3g Protein: 16.8g Cholesterol: 0mg