Black Bean Quesadillas

Black Bean Quesadillas
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 15-ounce can black beans, rinsed
  • ½ cup shredded Monterey Jack cheese, preferably pepper Jack
  • ½ cup salsa, divided
  • 4 8-inch whole-wheat tortillas
  • 2 teaspoons coconut oil, divided
  • 1 ripe avocado, diced
Instructions
  1. Combine beans, cheese and ¼ cup salsa in a medium bowl.
  2. Place tortillas on a work surface.
  3. Spread ½ cup filling on half of each tortilla.
  4. Fold tortillas in half, pressing gently to flatten.
  5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  6. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.
  7. Transfer to a cutting board and tent with foil to keep warm.
  8. Repeat with the remaining 1 teaspoon oil and quesadillas.
  9. Serve the quesadillas with avocado and the remaining salsa.
Nutrition Information
Serving size: 1 Calories: 377 Fat: 16 Carbohydrates: 46 Sodium: 679 Fiber: 10 Protein: 13
 

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