Pumpkin Pie Oatmeal

This Pumpkin Pie Oatmeal is absolutely delicious! It's the perfect fall breakfast.   Pumpkin Pie Oatmeal Recipe Type: Breakfast Cuisine: Comfort Food, Clean Eating Author: Clean Eating Online Prep time: 5 mins Cook time: 10

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Sweet Potato Macadamia Salad

Looking to shake up the boring salad routine? This salad is anything but boring!​Ingredients:​1 1/2 lbs sweet potatoes, peeled and cubed2 hard boiled eggs, cooled, peeled and chopped1 cup canned or frozen corn, thawed1/2

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Stuffed Red Peppers

Stuffed Red Peppers Author: Clean Eating Online Serves: 4 Ingredients 1 tsp olive oil 1 1/3 cups water 2/3 cup quinoa 1 (16 ounce) can chickpeas, drained and rinsed 1 (16 ounce) can stewed

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What if Women Decided to Like Their Bodies?

What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”.  If we’re never satisfied with how we look, if we

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How to Have a Healthy July 4th Weekend

  Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting food all around you. The

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Chickpea Cucumber Salad

Salads are not only super healthy but majorly delicious, especially if you use a wide variety of ingredients. This Chickpea Cucumber Salad certainly has variety and lots of deliciousness! Ingredients: 1 Tbsp extra virgin

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Clean and Healthy Eating On a Budget

Do you want to eat clean but feel like it will be too expensive? Let’s put that myth to rest! There are lots of ways to incorporate eating clean into your life without busting

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Quinoa Sweet Potato Salad

This Quinoa Sweet Potato Salad is AMAZING! If you don't like quinoa you could substitute brown rice, wheat berries, barley or sorghum.Serves 4Ingredients:1/2 cup quinoa1 medium sweet potato, peeled and diced2 tsp extra virgin

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It Pays Off

It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you want like, right now. We live

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Bottled Waters Containing Fluoride and Why You Should Care

Does your bottled water contain fluoride? More importantly, why should you care about fluoride?Fluoride affects the brain. The EPA lists fluoride among about 100 chemicals for which there is “substantial evidence of developmental neurotoxicity.”

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