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Sweet Potato Macadamia Salad

What if Women Decided to Like Their Bodies?

What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”. If we’re never satisfied with how we look, if we

How to Have a Healthy July 4th Weekend

Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting food all around you. The

Chickpea Cucumber Salad

Salads are not only super healthy but majorly delicious, especially if you use a wide variety of ingredients. This Chickpea Cucumber Salad certainly has variety and lots of deliciousness! Ingredients: 1 Tbsp extra virgin

Quinoa Sweet Potato Salad

This Quinoa Sweet Potato Salad is AMAZING! If you don't like quinoa you could substitute brown rice, wheat berries, barley or sorghum.Serves 4Ingredients:1/2 cup quinoa1 medium sweet potato, peeled and diced2 tsp extra virgin

It Pays Off

It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you want like, right now. We live

Bottled Waters Containing Fluoride and Why You Should Care

Does your bottled water contain fluoride? More importantly, why should you care about fluoride?Fluoride affects the brain. The EPA lists fluoride among about 100 chemicals for which there is “substantial evidence of developmental neurotoxicity.”

FDA Looks to Cut Salt Content in Food

This week the FDA issued guidelines targeting packaged food and restaurant meals that contain the majority of sodium that Americans consume on a daily basis. These voluntary proposals are the result of the Obama

Want to Lose Weight and Sleep Better? Eating More Protein May be the Answer!

Recently many studies have shown that better sleep may lead to weight loss. But is it also possible that the opposite may be true? Could weight loss lead to better sleep? A recent study

Must Have Thanksgiving Items

If you’re like most people, you’ll probably find it necessary to run to the store at the last minute to pick up a few much needed Thanksgiving items. Remember to buy these while you’re

Clean Eating Pumpkin Pie

Clean Eating Pumpkin PieLooking for a healthier version of pumpkin pie? This recipe is super yummy!Ingredients1½ cups graham crackers, crushed½ tbsp coconut oil2 egg whites1 whole egg1 cup loosely packed organic brown sugar1 tsp

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