Bow tie pasta
Bow Tie Pasta with Peas, Mushrooms and Onions
Prep time

Cook time

Total time


Serves: 4

  • 3 tablespoons extra virgin olive oil
  • ½ cup chopped onion
  • sea salt to taste
  • freshly ground black pepper
  • 2 cups fresh, shelled peas
  • 2 cups sliced mushrooms
  • 12 ounces bow tie pasta
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup chopped, fresh Italian parsley

  1. Bring a large pot of salted water to a boil.
  2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the peas and cook for 3 minutes or longer, depending on their size and freshness. Add the mushrooms and cook for 5 minutes more.
  3. Meanwhile, cook the pasta until it is al dente, about 10 to 12 minutes. Drain. Toss with the remaining olive oil, onion, peas, mushrooms, 2 tablespoons of the Parmesan cheese and 2 tablespoons of the parsley.
  4. Divide the pasta among 4 warmed pasta bowls and sprinkle with the remaining Parmesan and parsley. Serve immediately.

Nutrition Information
Calories: 366 Fat: 13 g Carbohydrates: 51 g Sugar: 2 g Fiber: 8 g Protein: 11 g