Where do seed oils come from? Are they safe? Should you consume them in moderation or even at all? Are they processed? What are some alternatives?Seed oils, such
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How to Start Eating Clean
Eating clean is simply an amazing way to live your life. But do you know how to start eating clean? How should you begin? Here are 6 things
7 Delicious Clean Eating Smoothie Recipes
Who doesn't love a smoothie? NO ONE - that's who! Smoothies are an excellent breakfast when you're eating clean. They're healthy, portable and super delicious! Here are my
Cancer Causing Chemical Found in Tap Water of 218 Million in US
Chromium - 6 has been found in dangerous levels in the tap water of over 200 million American households. Chromium - 6 gained national attention after the release
What if Women Decided to Like Their Bodies?
What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”. Â If we’re never satisfied
How to Have a Healthy July 4th Weekend
Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious,
5 Immunity Boosting Foods
There are many things that can affect your immunity in a negative way. Lack of sleep, stress along with poor eating habits can hamper your immune system.
Clean and Healthy Eating On a Budget
Do you want to eat clean but feel like it will be too expensive? Let’s put that myth to rest! There are lots of ways to incorporate eating
It Pays Off
It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you
Bottled Waters Containing Fluoride and Why You Should Care
Does your bottled water contain fluoride? More importantly, why should you care about fluoride?Fluoride affects the brain. The EPA lists fluoride among about 100 chemicals for which there