Let’s talk about seed oils.

Where do seed oils come from? Are they safe? Should you consume them in moderation or even at all? Are they processed? What are some alternatives?Seed oils, such

Read More

How to Start Eating Clean

Eating clean is simply an amazing way to live your life. But do you know how to start eating clean? How should you begin? Here are 6 things

Read More

7 Delicious Clean Eating Smoothie Recipes

Who doesn't love a smoothie? NO ONE - that's who! Smoothies are an excellent breakfast when you're eating clean. They're healthy, portable and super delicious! Here are my

Read More

Cancer Causing Chemical Found in Tap Water of 218 Million in US

Chromium - 6  has been found in dangerous levels in the tap water of over 200 million American households.  Chromium - 6 gained national attention after the release

Read More

What if Women Decided to Like Their Bodies?

What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”. ┬áIf we’re never satisfied

Read More

How to Have a Healthy July 4th Weekend

  Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious,

Read More

5 Immunity Boosting Foods

  There are many things that can affect your immunity in a negative way. Lack of sleep, stress along with poor eating habits can hamper your immune system.

Read More

It Pays Off

It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you

Read More

Bottled Waters Containing Fluoride and Why You Should Care

Does your bottled water contain fluoride? More importantly, why should you care about fluoride?Fluoride affects the brain. The EPA lists fluoride among about 100 chemicals for which there

Read More

FDA Looks to Cut Salt Content in Food

This week the FDA issued guidelines targeting packaged food and restaurant meals that contain the majority of sodium that Americans consume on a daily basis. These voluntary proposals

Read More