Eating clean is simply an amazing way to live your life. But do you know how to start eating clean? How should you begin? Here are 6 things
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Eating clean is simply an amazing way to live your life. But do you know how to start eating clean? How should you begin? Here are 6 things
Who doesn't love a smoothie? NO ONE - that's who! Smoothies are an excellent breakfast when you're eating clean. They're healthy, portable and super delicious! Here are my
Chromium - 6 has been found in dangerous levels in the tap water of over 200 million American households. Chromium - 6 gained national attention after the release
What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”. Â If we’re never satisfied
Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious,
There are many things that can affect your immunity in a negative way. Lack of sleep, stress along with poor eating habits can hamper your immune system.
It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you
Does your bottled water contain fluoride? More importantly, why should you care about fluoride?Fluoride affects the brain. The EPA lists fluoride among about 100 chemicals for which there
This week the FDA issued guidelines targeting packaged food and restaurant meals that contain the majority of sodium that Americans consume on a daily basis. These voluntary proposals
Have you ever tried a pineberry? They look like white strawberries but taste like a pineapple! Believe it or not, this cute little berry is NOT a genetically