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Articles Inspiration

What if Women Decided to Like Their Bodies?

What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”.  If we’re never satisfied with how we look, if we always see ourselves as less than, if we constantly compare ourselves to others, then they can sell us the newest gadget, …

Articles Inspiration

It Pays Off

It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you want like, right now.


It will hurt but it will be worth it!

  Whenever you set out to achieve a goal, it hurts. Whether it’s physical or emotional, there’s generally pain involved. Growth involves pain. That’s just how it is. The good news is that once you’ve achieved your goal, the reward is huge. There’s such satisfaction in knowing you’re getting better, stronger, faster, healthier. Becoming the …


Never confuse what you have with who you are

You are not your possessions. You’re not the car you drive or the clothes you wear. You are an extraordinary, limitless human being. Yet it’s so easy to forget this. We get caught up in the “stuff”. We buy into the idea that in order to have worth we must own more possessions. Our entire …


Regarding self destructive behavior….

Okay, I know this seems counter intuitive, but this holds a lot of truth. If you’re going to do something not so healthy, (smoking, for example) then at least enjoy it.  If you’re going to eat that pint of ice cream while sitting on the couch (isn’t it always on the couch?), then commit to …