What if Women Decided to Like Their Bodies?

What if Women Decided to Like Their Bodies? The diet and fitness industry can be a slippery slope when it comes to “self improvement”. ┬áIf we’re never satisfied

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It Pays Off

It pays off. It really, truly does. When you have a fitness goal it can be very easy to get discouraged when you’re not seeing the results you

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Can’t Find the Time to Work Out?

Are you not working out because you just don't have the time? If so then you are not making yourself a priority. And that's a problem. If you don't

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Push Past Your Limits

Do you feel like you’ve hit a plateau? Maybe you’ve been doing the same workout for awhile and you’re getting a little bored? Now is not the time

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Sweat, Smile and Repeat

Sweat, smile and repeat. This is a blueprint for success in the gym and in life. So much of achieving your dreams is simply showing up. Show up

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Keep going – you won’t regret it

Thinking about skipping that workout this morning? Don’t you think you might regret it if you do? To minimize that awful “I should have” feeling, just get out

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Only take advice from people who are where you want to be

Be selective about who you listen to. In a bad relationship? Don’t get advice from your friend who’s boyfriend is abusive. Want to make money? Probably a good

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It will hurt but it will be worth it!

  Whenever you set out to achieve a goal, it hurts. Whether it’s physical or emotional, there’s generally pain involved. Growth involves pain. That’s just how it is.

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Never confuse what you have with who you are

You are not your possessions. You’re not the car you drive or the clothes you wear. You are an extraordinary, limitless human being. Yet it’s so easy to

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Regarding self destructive behavior….

Okay, I know this seems counter intuitive, but this holds a lot of truth. If you’re going to do something not so healthy, (smoking, for example) then at

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