Ahhhhhh….yogurt. Yogurt is a fantastic, healthy, product which can certainly be a part of your clean eating diet. Yogurt, especially Greek yogurt, is rich in calcium and protein. One 7 oz. container of FAGE low fat plain Greek yogurt has 150 calories, 20 grams of protein, 8 grams of carbs […]
Back by popular demand – Nasty Food of the Week! I really enjoy writing these articles so I’m happy that you all like them so much too. It makes me happy to help to others to be more healthy.
Do you know who DOESN’T care about your health? Food manufacturers! Take the product below, for example.
Okay, I realize this one is sort of obvious but I was truly inspired by these glowing balls of cheese. (In a weird sort of way.) I always have such mixed emotions when I see a product like this on the store shelves. I feel horrified and amused at the same time. Amused because […]
I used to eat these all the time for breakfast before I discovered clean eating. I thought they were a healthy alternative to cereal. Check out the LOOOOOOONG list of ingredients on these “healthy” cereal bars: Scary! As you probably already know, the longer the list of ingredients, the more processed the food is […]
This week’s nasty food is gross and disgusting bottled bbq sauce. It’s amazing how many barbecue sauces are out there. So many varieties! So many processed ingredients! I do not purchase these so it’s always a surprise to go down this aisle in the grocery store and see just how large the condiment section is! […]
I have a serious issue with ranch dressing. It really bothers me that so many kids only eat vegetables if they can dip them into this disgusting product. did you know that the main ingredient in ranch dressing is soybean oi? Soybean oil is a GM (genetically modified) food. Soybean oil has been associated with […]