Nasty Food of the Week – Yogurt
Ahhhhhh….yogurt. Yogurt is a fantastic, healthy, product which can certainly be a part of your clean eating diet. Yogurt, especially Greek yogurt, is rich in calcium and protein. One 7 oz. container of FAGE low fat plain Greek yogurt has 150 calories, 20 grams of protein, 8 grams of carbs …