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Nasty Food of the Week

Nasty Food of the Week – Yogurt

          Ahhhhhh….yogurt. Yogurt is a fantastic, healthy, product which can certainly be a part of your clean eating diet. Yogurt, especially Greek yogurt, is rich in calcium and protein. One 7 oz. container of FAGE low fat plain Greek yogurt has 150 calories, 20 grams of protein, 8 grams of carbs …

Nasty Food of the Week

Nasty Food of the Week – Bottled BBQ Sauce

This week’s nasty food is gross and disgusting bottled bbq sauce. It’s amazing how many barbecue sauces are out there. So many varieties! So many processed ingredients! I do not purchase these so it’s always a surprise to go down this aisle in the grocery store and see just how large the condiment section is! …

Nasty Food of the Week

Nasty Food of the Week – Shredded Cheese

  I really love writing about the “Nasty Food of the Week”. It’s very satisfying to help expose the processed food manufacturers and the crap they put out there for public consumption. I want us all to eat healthfully and achieve a life of optimal health! So let’s get to this week’s nasty food, shall …

Nasty Food of the Week

Nasty Food of the Week – Ranch Dressing

  I have a serious issue with ranch dressing. It really bothers me that so many kids only eat vegetables if they can dip them into this disgusting product. did you know that the main ingredient in ranch dressing is soybean oi? Soybean oil is a GM (genetically modified) food. Soybean oil has been associated with …

Nasty Food of the Week

Nasty Food of the Week

  When it comes to maple syrup, there are two kinds: real maple syrup and the other junk. Maple syrup is made from maple syrup. That’s it. That is the only ingredient. Maple syrup is a natural product and a natural sweetener that can be safely consumed (in moderation) as part of most healthy diets. …