I recently read an article in which the author essentially bashed women in the fitness industry. It’s a long, slightly whining article about how the message “strong is

Planning a road trip in the near future?  One of the big rules of clean eating is to ALWAYS bring food with you if you’re going to be

Do you buy local? If not, here are some great reasons why it’s a good idea: Eating local means more for the local economy. According to a study

So have you seen those ads from Dannon where they claim that their products like Activia and DanActive contain ingredients that can improve your health? Apparently the FTC

Since starting my quest to buy local, organic foods I have been purchasing meat from my local organic grocer here in Virginia Beach. They get most of their

Ever wonder what all those labels on the packages of meat really mean? Here’s how to know what you are actually getting when you purchase beef: Feed allowed

Unfortunately, most consumers are led to believe that meat is meat, whether it’s grass fed or grain fed. So is there really a difference between the two? You