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What about fat?

By Clean Eating Online /

  There are good fats and there are bad fats. How do you know which is which? Any fat that was made naturally is considered a good, healthy fat. If it was processed in a factory, it’s a bad fat.

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Eating Clean and the Holidays

By Clean Eating Online /

The holidays are here! It’s such a fun time of year. I absolutely love the feeling in the air during the holidays. Gathering together with friends and family, feeling appreciation for all that we have and a general feeling of goodwill are commonplace this time of year. I also find that people I encounter are […]

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Testimonials

By Clean Eating Online /

These are real responses from members who have used our menu plans and are enjoying the benefits of eating clean! Thank you!! Love your site and recipes! I’ve been eating clean for three months and feel amazing! — Starlette T. I love your site -thanks so much for all the great info!!! — Lara P. […]

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Pumpkin Protein Bars

By Clean Eating Online /

Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Ingredients: ½ c sucanat or turbinado sugar 1/2 c unsweetened applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground cloves 1 tsp. baking powder 1 tsp. baking soda ½ […]

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Pasta Salad with Chicken

By Clean Eating Online /

Pasta salad loaded with mayo? No way! Fresh herbs take center stage in this delicious recipe. Ingredients 2 cups asparagus, chopped into 1 inch pieces 12 oz rotini or penne pasta Extra virgin olive oil 1/2 cup plain Greek yogurt 1/4 cup light coconut milk ‘1 Tbsp freshly squeezed lemon juice 1 Tbsp honey 1 […]

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Eat your minerals!

By Clean Eating Online /

  Are you getting enough minerals in your diet? If you’re not eating enough fruits and vegetables then chances are you are lacking in one or more essential minerals. Why do you need minerals? Minerals help to prevent chronic diseases, regulate blood pressure and energy level and also aid in preventing osteoporosis. Here are 5 […]

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