The importance of keeping a food log cannot be overstated, especially if you are trying to lose weight. So many people have experienced success by doing this one
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How to improve your vitamin D level
It’s estimated that 1 in 5 adults are low in vitamin D. In addition, 1 in 6 children are also low in vitamin D. Why is this important? According
Clean Eating Tools: A Food Diary (Part 4)
What are some challenges you may face when writing a food diary? Writing what you think you should be eating instead of what you actually did eat. Underestimating
7 ways to boost your immune system
Looking for ways to give your immune system a boost? Here are some tips on how to keep your immune system healthy: Avoid sugar and processed foods –
The dangers of Vitamin D Deficiency
Now lets talk about children. Talk about a Vitamin D deficiency! It is estimated that 70% of American children are Vitamin D deficient. 70 percent!!! Now that’s what
Clean Eating Tools: A Food Diary
How to start a food journal
If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every
Farm raised fish
In order to illustrate how drastically things have changed with fish in this country, consider this: In 1970, farmed fish accounted for 6 percent of global seafood. In
The Dirty Dozen
Every year the Environmental Working Group (EWG) compiles a list of fruits and vegetables and ranks them from most to least-contaminated by pesticides. Their mission is to make
Getting Kids to Eat Their Veggies Doesn’t Have to Be a Chore
Ok, let’s face it mom, if you’re child does not like vegetables, your home is probably not the happiest place when dinner time rolls around. Whether it’s because