Clean Eating Online
Did you know that one of the best ways to lose and maintain weight is by keeping a food diary? Most people do not realize the impact food and diet can have on their health, now and in the future. Keeping a food diary can be the first step on the road to weight loss. It sounds so simple, yet writing down each and every bite you eat can be an enormous “wake up call”. Writing down all of the food you eat will force you to confront your issues with food, some of which may include:
Once you have the appropriate information, you can be in a much better position to make major improvements in your life in regard to your overall health.
This is the first in a series of posts on food diaries. Tomorrow I’ll be discussing tips on how to compose a food diary.