Farm raised fish

By the end of 2009, the world wiill reach a historic milestone: Half of the fish and shellfish we consume will be raised by humans instead of being caught in the wild.

So how exactly does this affect those of us who enjoy eating fish?

We’ll be exposed to a whole different kind of fish than the ones that swim wild. Farm raised fish have eaten unused poultry trimmings, been vaccinated, consumed antibiotics, and have been selected for certain genetic traits.

The Beauty of Grass Fed Beef

Unfortunately, most consumers are led to believe that meat is meat, whether it’s grass fed or grain fed. So is there really a difference between the two? You betcha! Grass fed products are lower in fat than grain fed products, by as much as one half. In fact, grass fed beef has the same amount […]

Protect Your Health: Saving on Healthcare

  Ask any centenarian and they will tell you their secret to long life. It has to do with taking care of their body, mind, and soul. In today’s society that can be a challenge with the rising cost of health care. Learn to protect your health before you need a doctor.   Healthcare is […]

This is hilarious!

It’s amazing to me how clever the marketing in the processed food world can be. Since its now “trendy” to eat locally grown food, Frito Lay has jumped on the bandwagon. This article mentions that Frito Lay chips are now claiming to be a “local” food. I guess we’re supposed to believe that this means […]

Make the Most Important Meal of the Day the Healthiest Too

When trying to help your family eat healthier, like anything else in life, the best place to start is at the beginning. The first meal of the day is also the most important because without it our bodies aren’t fueled and ready for what the day may bring. By starting out healthy you’re paving the […]

Is Your Picky Eater Getting All the Nutrients They Need?

As a parent you want what is best for your little guy or gal, especially when it comes to their health and the foods they eat every day. That is pretty easy to control when your child is a newborn who relies on you for 100 percent of their meals and snacks. IF you’re breastfeeding, […]

Getting Kids to Eat Their Veggies Doesn’t Have to Be a Chore

Ok, let’s face it mom, if you’re child does not like vegetables, your home is probably not the happiest place when dinner time rolls around. Whether it’s because your child refuses to eat them or you are trying everything to think of to get him or her to, the veggie battle can no doubt be […]

Honest Food Guide

I just found this today so I wanted to share it with all of you. It is going on my fridge immediately!