I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day
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I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day
Fall is here and we are all getting inundated with pleas from health care professionals to get the flu shot. Regardless of where you stand on the flu
Love the Gingerbread Lattes from Starbucks? Starbucks took a step in the right direction when they disclosed the ingredients in their Pumpkin Spice Latte. The problem is they
Ginger is one of the healthiest spices on the planet. Not only is it a fantastic spice to add to your cooking, it has tons of medicinal benefits
Are you still consuming vegetable oil because you think it's healthy?Just because it contains the word "vegetable", doesn't mean it's healthy. First, let's define what is meant by
The avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help
Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting
How will these new regulations help your family?This week the US Food and Drug Administration (FDA) took one of the most significant steps the agency has taken in
Another great reason to pack your kiddo's lunch.Here's another great reason to pack you kiddo's lunch. No only is it much healthier (the food in the majority of
By now I think we all know to avoid the artificial sweetener aspartame. But did you know that the manufacturer has recently come up with a new name