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Action Beats Intention

Action always beats intention. Whether it’s going to the gym, starting a business, requesting a raise or even asking someone out for coffee, intention doesn’t cut it. You need to ACT.

tomato, bean and rice casserole

A High Protein Diet May Help to Lower Blood Pressure

A diet rich in amino acids — the building blocks of proteins — could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study. Researchers from the University of East Anglia (UEA) found that eating high-levels of certain proteins found …

foods that lower inflammation

3 Reasons to Eat Turmeric

Have you heard about the amazing benefits of turmeric? Not only is turmeric a major ingredient in Indian curries, evidence is accumulating that it’s a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.

6 healthy weekend habits

6 Healthy Weekend Habits

Don’t undo all the hard work you’ve done this week! Limiting alcohol intake, planning meals for the upcoming week and getting plenty of rest are all great habits to incorporate into your weekend routine.

Foods under $1.50 a pound

10 foods under $1.50 a pound

Think you can’t stay within you budget while eating clean? It truly is possible to eat relatively inexpensively and also eat healthfully. These 10 foods are under $1.50 a pound!