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A High Protein Diet May Help to Lower Blood Pressure
A diet rich in amino acids -- the building blocks of proteins -- could be good for your heart along the same lines as quitting smoking, reducing salt
Guess which meats might be showing up in your burger?
If you’re health conscious clean eater, you probably tend to be a label reader. When purchasing ground meat you always look for the organic and/or grass fed label.
6 habits to prevent clogged arteries
Are you concerned about your heart health? By making the following modifications to your diet you may be able to avoid clogged arteries and heart disease altogether: 1. Ditch
3 Reasons to Eat Turmeric
Have you heard about the amazing benefits of turmeric? Not only is turmeric a major ingredient in Indian curries, evidence is accumulating that it’s a promising disease-preventive agent as
Pumpkin Protein Bars
Pumpkin Protein Bars Print Protein bars can be really expensive. The solution? Make your own! I love pumpkin so this recipe is one of my favorites! Author:
6 Healthy Weekend Habits
Don’t undo all the hard work you’ve done this week! Limiting alcohol intake, planning meals for the upcoming week and getting plenty of rest are all great habits
6 Foods That Help to Lower Inflammation
Why is inflammation bad? When there’s persistent inflammation in the body it can be very destructive, especially if it continues for a long period of time. Chronic, low-level
10 foods under $1.50 a pound
Think you can’t stay within your budget while eating clean? It truly is possible to eat relatively inexpensively and also eat healthfully. Here are 10 foods under $1.50
Starbucks adds real pumpkin to Pumpkin Spice Latte
It’s true! There will now be actual pumpkin in Starbucks Pumpkin Spice Latte. What won’t be in the PSL anymore is caramel color. What’s wrong with caramel color?