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Action Beats Intention

By Clean Eating Online /

Action always beats intention. Whether it’s going to the gym, starting a business, requesting a raise or even asking someone out for coffee, intention doesn’t cut it. You need to ACT.

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A High Protein Diet May Help to Lower Blood Pressure

By Clean Eating Online /

A diet rich in amino acids — the building blocks of proteins — could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study. Researchers from the University of East Anglia (UEA) found that eating high-levels of certain proteins found […]

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3 Reasons to Eat Turmeric

By Clean Eating Online /

Have you heard about the amazing benefits of turmeric? Not only is turmeric a major ingredient in Indian curries, evidence is accumulating that it’s a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.

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6 Healthy Weekend Habits

By Clean Eating Online /

Don’t undo all the hard work you’ve done this week! Limiting alcohol intake, planning meals for the upcoming week and getting plenty of rest are all great habits to incorporate into your weekend routine.

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