Ahhh…the weekend! Time to relax and spend time with friends and family. Unfortunately weekends can be a disaster when it comes to healthy eating. All that delicious, tempting food all around you. The drinks are flowing, the appetizers look heavenly and my goodness, those desserts! What’s a clean eater to do?Not to worry – you […]
How will these new regulations help your family?This week the US Food and Drug Administration (FDA) took one of the most significant steps the agency has taken in the past ten years. The agency finalized the first 2 of 7 new major rules characterized in the bipartisan FDA Food Safety Modernization Act (FSMA). This move […]
Another great reason to pack your kiddo’s lunch.Here’s another great reason to pack you kiddo’s lunch. No only is it much healthier (the food in the majority of school cafeterias is not exactly great), but it allows them more time to actually eat their food. A recent Harvard study of more than 1,000 students in […]
A diet rich in amino acids — the building blocks of proteins — could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study. Researchers from the University of East Anglia (UEA) found that eating high-levels of certain proteins found […]
If you’re health conscious clean eater, you probably tend to be a label reader. When purchasing ground meat you always look for the organic and/or grass fed label. You might also look for antibiotic free meat as well.