It’s true! There will now be actual pumpkin in Starbucks Pumpkin Spice Latte. What won’t be in the PSL anymore is caramel color. What’s wrong with caramel color?
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Sweat, Smile and Repeat
Sweat, smile and repeat. This is a blueprint for success in the gym and in life. So much of achieving your dreams is simply showing up. Show up
Why Your Organic Food May Contain Harmful Chemicals
Your organic food may contain harmful chemicals. How is this possible? The”USDA organic” label does NOT mean chemical free. So what does the label actually mean? If you see the
Low Fat = Chemicals
When you see the “low fat” or “fat free” label on something, it should raise a major red flag. When food manufacturers want to make something low or
Coca Cola is Funding Scientists with a Controversial Weight Loss Message
Coca Cola, the world’s leading producer of sugary beverages, has teamed up with a group of scientists who are promoting the message that in order to lose weight,
How to Start Eating Clean Right Now
Not sure how to start preparing healthy, clean meals for yourself and your family? We are making it easy with Clean Eating Menu Plans, Recipes & Shopping Lists.
Why you should be eating blueberries
Blueberries are just so darn good! Not only do they taste delicious, they are vitamin rich, aid with digestion and help to lower your risk of cardiovascular disease.
Ever wonder what 10% body fat looks like?
Have you ever wondered what different body fat %s actually look like? It’s one thing to talk about body fat but it really puts things into better perspective
7 Amazing Benefits of Cantaloupe
Oh my goodness I LOOOOVE cantaloupe! But not only is it tasty, it is packed full of vitamins and minerals. Hurray for cantaloupe! Here are 7 amazing benefits
The first organic drive thru restaurant is now open
I usually don’t get too excited when a new drive thru opens. Generally drive thru restaurants represent all that is wrong with food – greasy and filled with