Is one of your goals to be more organized? Why not start with your fridge? Stocking your fridge with accessible, nutritious food will help you to maintain a healthy diet and limit temptation. Here’s how to get started:
If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every single thing you put in your mouth for a few day, a week or even a month. Why is this so effective? Because the journal doesn’t lie. […]
What about sugar? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar. One of the basic principles of eating clean is eliminating all processed foods. White sugar and corn syrup are both heavily processed and should really not be part of your diet. In […]
Do you feel like you’re too broke to eat healthy? Not sure how to feed your family when you’re bank account gets a bit low? Lean times can make eating fast food tempting. Do yourself and your family a favor and resist ordering from the “dollar menu” because it’s cheaper. No matter how tight […]
Eating clean means eating healthy food in it’s natural state which has been as minimally processed as possible. The following foods are not only not clean, but they can actually cause illness in the body.
The number one rule of eating clean is to EAT REAL FOOD. I think we can make this whole healthy eating thing way too complicated sometimes. All we really need to do is to eat primarily foods that come from nature. So what does this look like? Focusing on eating vegetables, fruit, nuts, whole grains, […]
Think that storing something in the refrigerator is no big deal? It is if it changes the taste, flavor or lowers the nutritional content of the item. Your fridge should be considered a short term holding place, not a long term storage facility. Here are 5 foods you should never refrigerate – a few were […]
Wondering what to eat when you decide to start eating clean? It can be really easy to get caught up in this diet or that diet. Then there’s whole high protein low carb thing. Or the counting points or counting calories thing. I think sometimes we can make eating overly complicated. So here’s a simple […]
A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and eating every 2-3 hours, incorporate the following: Start making your own salad dressing. There are way too many yucky ingredients in prepared salad dressings, including high fructose […]
Being sick sucks, doesn’t it? What if there was a way to reduce or completely eliminate illness from our lives? Clean eating is the answer, people! Personally, I haven’t had a cold or the flu since I started eating clean. So here are some suggestions on how to eat to boost your immunity: 1. […]