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Clean Eating Tips

Natural Remedy for Itchy Scalp

Recently I developed an EXTREMELY itchy scalp. In my 45 years on this planet I’ve never had this problem. It was really obnoxious and I was getting very self conscious about it. The odd thing was that I didn’t have dandruff at all or head lice (gross!). There were absolutely zero flakes on my head. …

Clean Eating Tips

3 Easy Ways to Start Eating Clean Right Now

A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and eating every 2-3 hours, incorporate the following: ┬áStart making your own salad dressing. There are way too many yucky ingredients in prepared salad dressings, including high fructose …

Articles Clean Eating Tips

How to start a food journal

If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every single thing you put in your mouth for a few day, a week or even a month. Why is this so effective? Because the journal doesn’t lie. …

Articles Clean Eating Tips

How To Freeze Fruits and Vegetables

I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the weather gets cold. Strawberries – Freeze hulled, unwashed berries in a single layer on a tray, then seal in freezer bags Melons – Peel melon, slice in …

Articles Clean Eating Tips

Sugar and Eating Clean

What about sugar? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar. One of the basic principles of eating clean is eliminating all processed foods. White sugar and corn syrup are both heavily processed and should really not be part of your diet. In …

Articles Clean Eating Tips

Alcohol

    Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a day usually. But doing just this small thing made a huge difference! Instead, I’m drinking tonic water with lime, just to make me feel like I’m drinking …