Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Eat Clean – Stay Healthy – Clean Eating Tips, Recipes, Menu Plans
Recently I developed an EXTREMELY itchy scalp. In my 45 years on this planet I’ve never had this problem. It was really obnoxious and I was getting very self conscious about it. The odd thing was that I didn’t have dandruff at all or head lice (gross!). There were absolutely zero flakes on my head. …
Is one of your goals to be more organized? Why not start with your fridge? Stocking your fridge with accessible, nutritious food will help you to maintain a healthy diet and limit temptation. Here’s how to get started:
Is one of your goals to be more organized? Why not start with your fridge? Stocking your fridge with accessible, nutritious food will help you to maintain a healthy diet and limit temptation. Here’s how to get started:
A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and eating every 2-3 hours, incorporate the following: Start making your own salad dressing. There are way too many yucky ingredients in prepared salad dressings, including high fructose …
If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every single thing you put in your mouth for a few day, a week or even a month. Why is this so effective? Because the journal doesn’t lie. …
Is it just me or does it seem like from Halloween to New Year’s it’s just one eating temptation after another?
I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the weather gets cold. Strawberries – Freeze hulled, unwashed berries in a single layer on a tray, then seal in freezer bags Melons – Peel melon, slice in …
What about sugar? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar. One of the basic principles of eating clean is eliminating all processed foods. White sugar and corn syrup are both heavily processed and should really not be part of your diet. In …
Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a day usually. But doing just this small thing made a huge difference! Instead, I’m drinking tonic water with lime, just to make me feel like I’m drinking …