Natural Remedy for Itchy Scalp

Recently I developed an EXTREMELY itchy scalp. In my 45 years on this planet I’ve never had this problem. It was really obnoxious and I was getting very

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How to Stock your Fridge

Is one of your goals to be more organized? Why not start with your fridge?  Stocking your fridge with accessible, nutritious food will help you to maintain a

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How to stock your fridge

  Is one of your goals to be more organized? Why not start with your fridge? ¬†Stocking your fridge with accessible, nutritious food will help you to maintain

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3 Easy Ways to Start Eating Clean Right Now

A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and

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How to start a food journal

If you’re looking to drop a few pounds then one of the best ways to do it is by keeping a food journal. This means writing down every

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How To Eat Clean During the Holidays

It’s holiday season once again! Is it just me or does it seem like from Halloween to New Year’s it’s just one eating temptation after another? ¬†It can

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How To Freeze Fruits and Vegetables

I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the

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Sugar and Eating Clean

What about sugar? Is it possible to include it while eating clean? Yes, as long as you eat the correct type of sugar. One of the basic principles

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Alcohol

    Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a

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