Are you considering eating clean but not sure what that really means? What about gluten free and paleo diets? There is quite a bit of information out there regarding what is considered clean, paleo and gluten free and not all of it is accurate. While these three eating styles contain a lot of the same […]
Recently I developed an EXTREMELY itchy scalp. In my 45 years on this planet I’ve never had this problem. It was really obnoxious and I was getting very self conscious about it. The odd thing was that I didn’t have dandruff at all or head lice (gross!). There were absolutely zero flakes on my head. […]
Confused about which fish is safest to eat? When choosing which fish to eat, it’s important to remember to make sensible seafood choices to help save our oceans and sea life. Below are some of the the best choices for fish. These are abundant, well managed and fished or farmed in environmentally friendly ways.
Spent much time in the cereal aisle lately? Generally speaking I don’t even go down that aisle but I found out about this online. Apparently Kellogg’s cereals have started placing claims on their boxed cerels about now they can actually boost your immunity! Is this crazy or what? We’re really supposed to believe that a factory made, overly refined sugar filled product can actually improve our health? You’re kidding me, right? I mean, I was born at night but not LAST night! It’s insulting how stupid these food manufacturers think we are.
But wait, it gets better…
You just can’t beat stuff that’s quick to make. Here are a few clean eating snack ideas that take little to no preparation:
I thought I’d share some information on how to freeze some of those wonderful summer fruits and veggies so you can enjoy a bit of summer when the weather gets cold. Strawberries – Freeze hulled, unwashed berries in a single layer on a tray, then seal in freezer bags Melons – Peel melon, slice in […]
While it’s true that this website is about clean eating, exercise is also important. The way your body looks can be broken down into three parts: 80% is the result of what you eat 10% exercise 10% genetics I don’t know about you, but I like those numbers. This means that you are 90% in […]
This is the question I get asked all the time. I think people assume it’s really difficult and time-consuming. It’s really just a matter of planning all meals and snacks ahead of time. Here are some basic principles of clean eating that you’ll need to keep in mind: Eat primarily non processed foods. If it […]
Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a day usually. But doing just this small thing made a huge difference! Instead, I’m drinking tonic water with lime, just to make me feel like I’m drinking […]