Recently many studies have shown that better sleep may lead to weight loss. But is it also possible that the opposite may be true? Could weight loss lead
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The Amazing Elderberry!
If you’re looking for a natural (and tasty) way to strengthen your family’s immune system this winter look no further than the wonderful elderberry! The elderberry bush, a
Must Have Thanksgiving Items
If you’re like most people, you’ll probably find it necessary to run to the store at the last minute to pick up a few much needed Thanksgiving items.
Nasty Food of the Week: Cheerios Protein
Have you switched to Cheerios Protein cereal because you think it’s a healthier alternative than regular Cheerios? Time to switch back. To be perfectly honest, I’m not a
Turmeric Eggs
Turmeric Eggs Print Bored with plain old scrambled eggs? These Turmeric Eggs really kick things up a notch! Author: Clean Eating Online Serves: 1-2 servings Ingredients 2
Can’t Find the Time to Work Out?
Are you not working out because you just don't have the time? If so then you are not making yourself a priority. And that's a problem. If you don't
10 Reasons to Start Eating Kale
Doesn’t it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefits actually are? The following are
A Warning about Caramel Apples
It's fall and that means it's time for lots of delicious fall foods like pumpkin bread (actually pumpkin everything), sweet potatoes, butternut squash and of course, caramel apples.
Push Past Your Limits
Do you feel like you’ve hit a plateau? Maybe you’ve been doing the same workout for awhile and you’re getting a little bored? Now is not the time
The 7 Amazing Benefits of Cucumbers
I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day