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kale leaves

10 Reasons to Start Eating Kale

Doesn’t it seem like we continually hear about the amazing benefits of kale? Have you ever really looked into what the benefis actually are? The following are 10 health benefits of kale – it honestly is a SUPER super food!


The 7 Amazing Benefits of Cucumbers

I’ve always loved cucumbers but I honestly never really thought they contained many nutritional benefits. My 10 year old son loves them and eats them almost every day so I was super happy to learn about the following fantastic benefits of cucumbers: